Shake and Bake
Workouts
Tuesday 10/18/22 @ 8:21 PM
116kj
83rpm
30%
13mph
Monday 7/24/23 @ 1:58 AM
✅
196kj
74rpm
41%
16mph
Wednesday 1/27/21 @ 9:9 PM
157kj
84rpm
35%
15mph
Monday 11/23/20 @ 5:23 PM
✅
247kj
83rpm
42%
18mph
Monday 4/18/22 @ 7:10 PM
225kj
86rpm
33%
15mph
Sunday 7/9/23 @ 1:47 PM
✅
286kj
69rpm
43%
16mph
Monday 1/25/21 @ 9:11 PM
133kj
84rpm
32%
14mph
Monday 5/11/20 @ 10:1 PM
✅
180kj
83rpm
37%
16mph
Friday 9/25/20 @ 7:38 PM
312kj
84rpm
35%
15mph
Saturday 9/26/20 @ 5:33 PM
✅
492kj
77rpm
45%
18mph
Monday 9/21/20 @ 7:6 PM
257kj
83rpm
36%
16mph
Monday 6/29/20 @ 9:27 PM
✅
417kj
83rpm
43%
19mph
Saturday 9/5/20 @ 7:7 PM
266kj
83rpm
37%
16mph
Wednesday 9/9/20 @ 8:54 PM
✅
421kj
82rpm
44%
19mph
Friday 6/26/20 @ 8:4 PM
113kj
77rpm
32%
13mph
Tuesday 9/8/20 @ 10:9 PM
✅
241kj
79rpm
43%
18mph
Friday 9/4/20 @ 8:3 PM
328kj
84rpm
36%
16mph
Saturday 9/5/20 @ 8:53 PM
✅
517kj
80rpm
45%
19mph
Thursday 8/27/20 @ 8:12 PM
300kj
79rpm
36%
15mph
Saturday 2/29/20 @ 7:59 PM
✅
417kj
76rpm
43%
17mph
Workouts
116
kj
Tuesday 10/18/22
157
kj
Wednesday 1/27/21
133
kj
Monday 1/25/21
312
kj
Friday 9/25/20
113
kj
Friday 6/26/20
328
kj
Friday 9/4/20
300
kj
Thursday 8/27/20