Shake and Bake
Workouts
Wednesday 8/23/23 @ 9:32 AM
✅
451kj
71rpm
61%
23mph
Monday 9/4/23 @ 9:33 AM
231kj
79rpm
45%
18mph
Sunday 8/6/23 @ 1:7 PM
✅
304kj
74rpm
55%
22mph
Monday 8/21/23 @ 8:45 AM
207kj
80rpm
42%
17mph
Friday 2/24/23 @ 10:27 AM
✅
460kj
69rpm
63%
23mph
Friday 2/24/23 @ 7:53 PM
173kj
74rpm
42%
15mph
Saturday 2/12/22 @ 10:9 AM
✅
212kj
80rpm
55%
23mph
Monday 4/11/22 @ 10:7 AM
103kj
77rpm
42%
17mph
Wednesday 3/23/22 @ 9:34 AM
✅
247kj
74rpm
62%
24mph
Thursday 3/17/22 @ 9:49 AM
114kj
83rpm
41%
18mph
Thursday 3/17/22 @ 9:32 AM
✅
475kj
68rpm
64%
24mph
Thursday 3/17/22 @ 9:18 AM
164kj
80rpm
37%
16mph
Wednesday 2/23/22 @ 9:54 AM
✅
482kj
73rpm
61%
24mph
Thursday 2/24/22 @ 10:48 AM
215kj
75rpm
44%
17mph
Tuesday 8/31/21 @ 9:30 AM
✅
361kj
72rpm
65%
25mph
Monday 8/30/21 @ 4:2 PM
148kj
79rpm
42%
18mph
Wednesday 8/4/21 @ 9:32 AM
✅
668kj
72rpm
60%
23mph
Monday 8/16/21 @ 8:41 AM
367kj
81rpm
45%
18mph
Thursday 4/23/20 @ 10:17 AM
✅
503kj
80rpm
59%
24mph
Wednesday 4/22/20 @ 1:55 PM
206kj
74rpm
43%
17mph
Workouts
207
kj
Monday 8/21/23
206
kj
Wednesday 4/22/20