Shake and Bake

Workouts

Wednesday 9/23/20 @ 7:43 PM
352kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 8:52 PM
✅
364kj
83rpm
41%
18mph
Friday 9/11/20 @ 11:28 PM
✅
400kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 12:37 PM
363kj
85rpm
41%
18mph
Tuesday 8/4/20 @ 7:50 PM
253kj
82rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:29 PM
✅
300kj
87rpm
45%
20mph
Wednesday 2/6/19 @ 10:16 PM
✅
326kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
Friday 4/3/20 @ 9:48 PM
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 7:34 PM
✅
374kj
87rpm
41%
18mph
Sunday 3/29/20 @ 4:17 PM
✅
460kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:48 PM
449kj
86rpm
40%
18mph
Saturday 3/12/16 @ 4:35 PM
198kj
79rpm
41%
17mph
30 min Seattle Sound Ride
Steven Little
Thursday 1/23/20 @ 4:36 PM
✅
218kj
80rpm
41%
17mph
Sunday 11/24/19 @ 12:3 AM
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 5:17 PM
✅
370kj
87rpm
41%
18mph
Tuesday 1/8/19 @ 12:46 AM
✅
335kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 3:21 PM
300kj
87rpm
38%
17mph
Friday 2/1/19 @ 3:5 AM
289kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 3:8 PM
✅
290kj
89rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
352 kj
Wednesday 9/23/20
✅ 364 kj
Sunday 11/24/19
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Friday 9/11/20
363 kj
Monday 9/7/20
30 min P!nk Ride
Christine D'Ercole
253 kj
Tuesday 8/4/20
✅ 300 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Wednesday 2/6/19
295 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
351 kj
Friday 4/3/20
✅ 374 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Sunday 3/29/20
449 kj
Thursday 3/26/20
30 min Seattle Sound Ride
Steven Little
198 kj
Saturday 3/12/16
✅ 218 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Sunday 11/24/19
✅ 370 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Tuesday 1/8/19
300 kj
Saturday 1/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 2/1/19
✅ 290 kj
Tuesday 1/29/19