Shake and Bake

Workouts

Friday 4/9/21 @ 9:42 PM
0kj
0rpm
31%
0mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 5/19/21 @ 8:46 PM
71kj
80rpm
40%
17mph
Saturday 5/1/21 @ 11:41 AM
1kj
22rpm
16%
4mph
20 min Savannah Ride
Adrian Williams
Monday 5/10/21 @ 12:27 AM
8kj
75rpm
40%
16mph
Thursday 2/25/21 @ 8:41 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/23/21 @ 12:16 AM
60kj
87rpm
37%
16mph
Wednesday 2/24/21 @ 8:29 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:27 AM
537kj
59rpm
75%
25mph
Saturday 1/23/21 @ 4:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/5/21 @ 4:16 PM
78kj
94rpm
38%
18mph
Tuesday 1/26/21 @ 10:51 PM
0kj
0rpm
36%
0mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 10:33 PM
333kj
55rpm
77%
24mph
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:28 PM
1056kj
63rpm
71%
25mph
Monday 1/4/21 @ 7:40 PM
6kj
67rpm
35%
8mph
60 min 90s Ride
Leanne Hainsby
Thursday 7/2/20 @ 12:55 PM
1012kj
65rpm
69%
24mph
Sunday 1/3/21 @ 12:15 PM
68kj
75rpm
38%
14mph
15 min Latin Ride
Cody Rigsby
Friday 1/1/21 @ 12:30 AM
263kj
58rpm
75%
25mph
Thursday 12/24/20 @ 5:54 PM
5kj
5rpm
39%
1mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
529kj
59rpm
75%
25mph

Workouts

10 min Low Impact Ride
Cody Rigsby
0 kj
Friday 4/9/21
71 kj
Wednesday 5/19/21
20 min Savannah Ride
Adrian Williams
1 kj
Saturday 5/1/21
8 kj
Monday 5/10/21
10 min Low Impact Ride
Denis Morton
kj
Thursday 2/25/21
60 kj
Tuesday 2/23/21
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 2/24/21
537 kj
Tuesday 2/23/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Saturday 1/23/21
78 kj
Friday 2/5/21
20 min 90s Ride
Tunde Oyeneyin
0 kj
Tuesday 1/26/21
333 kj
Tuesday 1/26/21
60 min Feel Good Ride
Ally Love
kj
Tuesday 1/26/21
1056 kj
Sunday 7/26/20
60 min 90s Ride
Leanne Hainsby
6 kj
Monday 1/4/21
1012 kj
Thursday 7/2/20
15 min Latin Ride
Cody Rigsby
68 kj
Sunday 1/3/21
263 kj
Friday 1/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
5 kj
Thursday 12/24/20
529 kj
Wednesday 12/16/20