Shake and Bake

Workouts

Friday 5/7/21 @ 8:54 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Friday 5/7/21 @ 4:12 PM
266kj
92rpm
64%
29mph
Tuesday 5/4/21 @ 4:40 PM
3kj
9rpm
91%
8mph
45 min Hip Hop Ride
Hannah Frankson
Monday 5/3/21 @ 5:28 PM
1087kj
89rpm
63%
28mph
Sunday 5/2/21 @ 11:17 AM
107kj
28rpm
86%
13mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Saturday 5/1/21 @ 5:26 PM
550kj
97rpm
62%
29mph
Sunday 1/24/21 @ 9:53 AM
kj
rpm
%
0mph
20 min 2000s Ride
Alex Toussaint
Tuesday 1/26/21 @ 5:4 PM
384kj
66rpm
75%
25mph
Sunday 3/21/21 @ 5:20 PM
0kj
0rpm
48%
0mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 3/20/21 @ 3:57 PM
758kj
93rpm
62%
28mph
Sunday 2/21/21 @ 8:37 PM
0kj
0rpm
1%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/2/21 @ 6:5 PM
652kj
68rpm
77%
27mph
Friday 1/8/21 @ 9:9 PM
kj
rpm
%
0mph
20 min Climb Ride
Jenn Sherman
Tuesday 1/5/21 @ 5:4 PM
483kj
60rpm
88%
28mph
Saturday 2/6/21 @ 12:43 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Wednesday 1/13/21 @ 4:27 PM
496kj
95rpm
61%
28mph
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 12/24/20 @ 4:30 PM
1223kj
70rpm
74%
26mph
Tuesday 1/12/21 @ 9:46 PM
4kj
24rpm
25%
3mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:28 PM
500kj
92rpm
62%
28mph

Workouts

10 min Low Impact Ride
Jess King
kj
Friday 5/7/21
266 kj
Friday 5/7/21
45 min Hip Hop Ride
Hannah Frankson
3 kj
Tuesday 5/4/21
1087 kj
Monday 5/3/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
107 kj
Sunday 5/2/21
550 kj
Saturday 5/1/21
20 min 2000s Ride
Alex Toussaint
kj
Sunday 1/24/21
384 kj
Tuesday 1/26/21
30 min 7-Year Anniversary Ride
Jess King
0 kj
Sunday 3/21/21
758 kj
Saturday 3/20/21
30 min The Greatest Showman Ride
Robin Arzón
0 kj
Sunday 2/21/21
652 kj
Saturday 1/2/21
20 min Climb Ride
Jenn Sherman
kj
Friday 1/8/21
483 kj
Tuesday 1/5/21
20 min HIIT Ride
Robin Arzón
kj
Saturday 2/6/21
496 kj
Wednesday 1/13/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
kj
Sunday 1/24/21
1223 kj
Thursday 12/24/20
20 min Pop Ride
Cody Rigsby
4 kj
Tuesday 1/12/21
500 kj
Monday 1/11/21