Shake and Bake

Workouts

Saturday 4/3/21 @ 11:23 AM
378kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 2:46 PM
✅
423kj
88rpm
38%
17mph
Thursday 5/20/21 @ 6:59 PM
✅
341kj
81rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/22/22 @ 3:26 PM
296kj
83rpm
36%
16mph
Saturday 9/24/22 @ 2:29 PM
374kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/19/21 @ 4:25 PM
✅
442kj
86rpm
40%
17mph
Tuesday 8/30/22 @ 11:28 PM
247kj
78rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 8/22/22 @ 5:13 PM
✅
314kj
91rpm
37%
17mph
Friday 4/30/21 @ 6:17 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/16/22 @ 2:40 PM
322kj
82rpm
41%
17mph
Thursday 7/29/21 @ 9:16 PM
✅
329kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/24/22 @ 4:21 PM
319kj
88rpm
38%
17mph
Sunday 5/16/21 @ 12:9 PM
445kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 4:58 PM
✅
450kj
88rpm
38%
18mph
Friday 8/20/21 @ 5:31 PM
✅
364kj
80rpm
44%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 8/16/21 @ 3:40 PM
340kj
87rpm
39%
18mph
Monday 8/30/21 @ 5:49 PM
✅
331kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 1:32 PM
308kj
89rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 4/3/21
✅ 423 kj
Thursday 8/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 341 kj
Thursday 5/20/21
296 kj
Tuesday 11/22/22
60 min Power Zone Ride
Matt Wilpers
374 kj
Saturday 9/24/22
✅ 442 kj
Thursday 8/19/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
247 kj
Tuesday 8/30/22
✅ 314 kj
Monday 8/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Friday 4/30/21
322 kj
Tuesday 8/16/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 329 kj
Thursday 7/29/21
319 kj
Thursday 2/24/22
60 min Power Zone Ride
Matt Wilpers
445 kj
Sunday 5/16/21
✅ 450 kj
Tuesday 7/5/22
45 min Power Zone Ride
Ben Alldis
✅ 364 kj
Friday 8/20/21
340 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Monday 8/30/21
308 kj
Saturday 8/21/21