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Shake and Bake
bene74
Lehigh Valley, PA
39
Beat 2actorsmom
VS
2actorsmom
Boston
40 🔥
Beat bene74
Workouts
Previous Workouts
Saturday 4/3/21 @ 11:23 AM
378
kj
86
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/5/21 @ 2:46 PM
✅
423
kj
88
rpm
38
%
17
mph
Thursday 5/20/21 @ 6:59 PM
✅
341
kj
81
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/22/22 @ 3:26 PM
296
kj
83
rpm
36
%
16
mph
Saturday 9/24/22 @ 2:29 PM
374
kj
81
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/19/21 @ 4:25 PM
✅
442
kj
86
rpm
40
%
17
mph
Tuesday 8/30/22 @ 11:28 PM
247
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 8/22/22 @ 5:13 PM
✅
314
kj
91
rpm
37
%
17
mph
Friday 4/30/21 @ 6:17 PM
✅
344
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/16/22 @ 2:40 PM
322
kj
82
rpm
41
%
17
mph
Thursday 7/29/21 @ 9:16 PM
✅
329
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 2/24/22 @ 4:21 PM
319
kj
88
rpm
38
%
17
mph
Sunday 5/16/21 @ 12:9 PM
445
kj
83
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/5/22 @ 4:58 PM
✅
450
kj
88
rpm
38
%
18
mph
Friday 8/20/21 @ 5:31 PM
✅
364
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 8/16/21 @ 3:40 PM
340
kj
87
rpm
39
%
18
mph
Monday 8/30/21 @ 5:49 PM
✅
331
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/21/21 @ 1:32 PM
308
kj
89
rpm
38
%
17
mph
Previous Workouts
bene74
Lehigh Valley, PA
39
Beat 2actorsmom
VS
2actorsmom
Boston
40 🔥
Beat bene74
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
378
kj
Saturday 4/3/21
✅
423
kj
Thursday 8/5/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
341
kj
Thursday 5/20/21
296
kj
Tuesday 11/22/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
374
kj
Saturday 9/24/22
✅
442
kj
Thursday 8/19/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
247
kj
Tuesday 8/30/22
✅
314
kj
Monday 8/22/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
344
kj
Friday 4/30/21
322
kj
Tuesday 8/16/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
329
kj
Thursday 7/29/21
319
kj
Thursday 2/24/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
445
kj
Sunday 5/16/21
✅
450
kj
Tuesday 7/5/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
364
kj
Friday 8/20/21
340
kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
331
kj
Monday 8/30/21
308
kj
Saturday 8/21/21
Previous Workouts