Shake and Bake
Workouts
Monday 1/8/24 @ 6:18 PM
270kj
72rpm
37%
14mph
Saturday 12/23/23 @ 2:12 PM
✅
466kj
78rpm
43%
18mph
Tuesday 4/27/21 @ 7:5 PM
201kj
83rpm
32%
14mph
Sunday 11/26/23 @ 1:25 PM
✅
357kj
82rpm
42%
18mph
Saturday 8/5/23 @ 7:2 PM
428kj
77rpm
36%
15mph
Saturday 12/26/20 @ 4:12 PM
✅
901kj
76rpm
49%
20mph
Friday 7/28/23 @ 7:10 PM
307kj
77rpm
37%
15mph
Saturday 2/15/20 @ 5:36 PM
✅
596kj
79rpm
48%
20mph
Saturday 5/27/23 @ 3:43 PM
200kj
79rpm
34%
14mph
Tuesday 5/23/23 @ 11:38 AM
✅
330kj
80rpm
41%
17mph
Monday 6/13/22 @ 4:26 PM
202kj
81rpm
33%
14mph
Tuesday 12/6/22 @ 10:57 AM
✅
327kj
77rpm
42%
17mph
Sunday 2/13/22 @ 3:6 AM
134kj
80rpm
40%
17mph
Saturday 10/8/22 @ 2:58 PM
✅
224kj
78rpm
51%
21mph
Wednesday 8/3/22 @ 8:38 PM
205kj
86rpm
32%
14mph
Sunday 12/4/22 @ 2:0 PM
✅
327kj
84rpm
40%
17mph
Sunday 5/23/21 @ 11:55 PM
271kj
79rpm
34%
14mph
Sunday 10/16/22 @ 1:4 PM
✅
459kj
80rpm
42%
18mph
Friday 9/2/22 @ 6:31 PM
203kj
81rpm
33%
14mph
Wednesday 8/31/22 @ 11:25 AM
✅
310kj
75rpm
43%
17mph
Workouts
270
kj
Monday 1/8/24
201
kj
Tuesday 4/27/21
428
kj
Saturday 8/5/23
200
kj
Saturday 5/27/23
202
kj
Monday 6/13/22
205
kj
Wednesday 8/3/22
271
kj
Sunday 5/23/21
203
kj
Friday 9/2/22