Shake and Bake

Workouts

Tuesday 11/1/22 @ 12:1 PM
189kj
76rpm
41%
16mph
30 min Halloween Ride
Jess King
Saturday 10/29/22 @ 1:56 PM
126kj
65rpm
38%
14mph
Sunday 6/19/22 @ 5:36 PM
206kj
79rpm
41%
17mph
30 min Classic Rock Ride
Emma Lovewell
Friday 5/20/22 @ 10:52 AM
137kj
65rpm
39%
14mph
Thursday 2/17/22 @ 1:54 PM
221kj
77rpm
44%
17mph
30 min Classic Rock Ride
Jenn Sherman
Friday 3/4/22 @ 11:39 AM
144kj
67rpm
41%
15mph
Wednesday 7/21/21 @ 12:45 PM
132kj
78rpm
41%
17mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 1/6/21 @ 11:55 AM
94kj
72rpm
39%
14mph
Monday 7/5/21 @ 4:14 PM
122kj
84rpm
37%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 4:15 PM
105kj
65rpm
43%
15mph
Sunday 12/27/20 @ 7:58 PM
323kj
75rpm
44%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 4:31 PM
216kj
69rpm
39%
15mph
Sunday 11/29/20 @ 2:30 PM
221kj
77rpm
44%
17mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:27 PM
135kj
70rpm
39%
14mph
Tuesday 8/11/20 @ 6:17 PM
222kj
79rpm
43%
18mph
30 min 70s Rock Ride
Jenn Sherman
Tuesday 8/11/20 @ 10:20 AM
159kj
70rpm
41%
15mph
Saturday 3/7/20 @ 6:23 PM
227kj
78rpm
44%
18mph
30 min Women of Rock Ride
Emma Lovewell
Sunday 3/8/20 @ 11:53 AM
143kj
67rpm
40%
15mph
Thursday 5/30/19 @ 9:24 PM
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 6/11/19 @ 11:28 PM
40kj
67rpm
37%
13mph

Workouts

30 min Halloween Ride
Jess King
189 kj
Tuesday 11/1/22
126 kj
Saturday 10/29/22
30 min Classic Rock Ride
Emma Lovewell
206 kj
Sunday 6/19/22
137 kj
Friday 5/20/22
30 min Classic Rock Ride
Jenn Sherman
221 kj
Thursday 2/17/22
144 kj
Friday 3/4/22
20 min Classic Rock Ride
Jenn Sherman
132 kj
Wednesday 7/21/21
94 kj
Wednesday 1/6/21
20 min AFO Ride: Tina Turner
Ally Love
122 kj
Monday 7/5/21
105 kj
Saturday 7/3/21
45 min The Beatles Ride Vol. 2
Denis Morton
323 kj
Sunday 12/27/20
216 kj
Saturday 12/26/20
30 min Cover to Cover Ride
Jenn Sherman
221 kj
Sunday 11/29/20
135 kj
Sunday 11/29/20
30 min 70s Rock Ride
Jenn Sherman
222 kj
Tuesday 8/11/20
159 kj
Tuesday 8/11/20
30 min Women of Rock Ride
Emma Lovewell
227 kj
Saturday 3/7/20
143 kj
Sunday 3/8/20
10 min Low Impact Ride
Jenn Sherman
61 kj
Thursday 5/30/19
40 kj
Tuesday 6/11/19