Shake and Bake

Workouts

Friday 1/29/21 @ 12:21 AM
164kj
73rpm
40%
15mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 2:16 AM
✅
276kj
74rpm
49%
19mph
Thursday 12/17/20 @ 4:31 PM
142kj
79rpm
35%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 2:59 AM
✅
227kj
85rpm
41%
18mph
Thursday 7/2/20 @ 8:13 PM
308kj
82rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 7:41 PM
✅
378kj
86rpm
40%
18mph
Tuesday 2/11/20 @ 8:10 PM
174kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 8:24 PM
✅
229kj
90rpm
39%
18mph
Friday 7/24/20 @ 5:21 PM
184kj
82rpm
38%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 7:38 PM
✅
230kj
85rpm
40%
18mph
Sunday 2/23/20 @ 3:26 PM
362kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 2:21 AM
✅
488kj
81rpm
43%
18mph
Sunday 6/28/20 @ 2:7 PM
379kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 6:0 PM
✅
511kj
86rpm
42%
19mph
Wednesday 12/4/19 @ 11:34 PM
148kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 3:32 AM
✅
184kj
88rpm
36%
16mph
Saturday 1/11/20 @ 1:8 AM
162kj
74rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 12:36 AM
✅
200kj
79rpm
40%
17mph
Saturday 9/21/19 @ 11:8 AM
257kj
73rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 3:1 PM
✅
375kj
88rpm
41%
19mph

Workouts

30 min Post Malone Ride
Ally Love
164 kj
Friday 1/29/21
✅ 276 kj
Thursday 1/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
142 kj
Thursday 12/17/20
✅ 227 kj
Friday 12/25/20
45 min Power Zone Ride
Denis Morton
308 kj
Thursday 7/2/20
✅ 378 kj
Friday 10/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Tuesday 2/11/20
✅ 229 kj
Tuesday 3/31/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 7/24/20
✅ 230 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 2/23/20
✅ 488 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Sunday 6/28/20
✅ 511 kj
Wednesday 11/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Wednesday 12/4/19
✅ 184 kj
Friday 5/1/20
30 min Two for One: Groove Ride
Cody & Emma
162 kj
Saturday 1/11/20
✅ 200 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Saturday 9/21/19
✅ 375 kj
Thursday 9/19/19