Shake and Bake
VS
Workouts
Sunday 7/26/20 @ 2:13 PM
203kj
80rpm
48%
20mph
Monday 7/27/20 @ 9:30 PM
✅
214kj
86rpm
48%
20mph
Monday 4/13/20 @ 3:0 PM
189kj
81rpm
46%
19mph
Thursday 4/16/20 @ 12:59 PM
✅
211kj
98rpm
42%
20mph
Thursday 12/19/19 @ 10:6 PM
✅
138kj
83rpm
44%
19mph
Saturday 12/22/18 @ 2:45 PM
94kj
84rpm
38%
17mph
Thursday 7/25/19 @ 4:1 PM
✅
376kj
93rpm
40%
19mph
Saturday 8/10/19 @ 8:13 PM
301kj
94rpm
36%
17mph
Friday 6/21/19 @ 12:48 PM
120kj
78rpm
39%
16mph
Thursday 4/18/19 @ 8:14 PM
✅
236kj
89rpm
48%
21mph
Sunday 6/24/18 @ 3:40 PM
✅
308kj
82rpm
47%
20mph
Sunday 2/10/19 @ 3:55 PM
215kj
81rpm
41%
18mph
Thursday 1/31/19 @ 2:27 PM
✅
284kj
83rpm
45%
20mph
Saturday 2/9/19 @ 2:8 AM
216kj
81rpm
41%
17mph
Sunday 7/1/18 @ 2:46 PM
✅
618kj
85rpm
52%
23mph
Wednesday 1/9/19 @ 1:18 AM
381kj
81rpm
45%
19mph
Thursday 8/9/18 @ 1:28 PM
✅
421kj
85rpm
44%
19mph
Thursday 8/9/18 @ 8:41 PM
285kj
85rpm
39%
17mph
Wednesday 5/2/18 @ 1:59 AM
✅
536kj
83rpm
44%
19mph
Saturday 4/21/18 @ 2:29 PM
333kj
84rpm
36%
16mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
231
🔥
VS
greenandgrowing
Next Run - Best Run
94
Workouts
94
kj
Saturday 12/22/18
301
kj
Saturday 8/10/19
216
kj
Saturday 2/9/19
285
kj
Thursday 8/9/18
333
kj
Saturday 4/21/18