Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:25 PM
228kj
80rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:30 PM
328kj
78rpm
50%
21mph
Sunday 2/25/18 @ 3:23 PM
535kj
82rpm
45%
19mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 7/18/20 @ 11:32 AM
641kj
78rpm
50%
20mph
Monday 6/29/20 @ 11:14 PM
270kj
83rpm
44%
19mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 10:36 AM
316kj
78rpm
50%
20mph
Thursday 4/9/20 @ 12:27 PM
421kj
84rpm
44%
19mph
45 min 80s Ride
Christine D'Ercole
Monday 3/2/20 @ 10:28 PM
420kj
80rpm
45%
19mph
Monday 6/17/19 @ 10:30 PM
506kj
83rpm
49%
21mph
45 min New Wave Ride
Christine D'Ercole
Monday 6/17/19 @ 10:26 PM
427kj
79rpm
47%
19mph
Sunday 9/24/17 @ 2:16 AM
269kj
79rpm
47%
19mph
30 min HRZ Endurance Ride
Christine D'Ercole
Thursday 6/28/18 @ 2:58 PM
255kj
71rpm
49%
19mph
Thursday 6/28/18 @ 2:45 PM
738kj
82rpm
51%
22mph
60 min 80s Ride
Jennifer Jacobs
Saturday 6/23/18 @ 2:23 PM
640kj
74rpm
51%
20mph
Monday 6/11/18 @ 3:3 PM
93kj
78rpm
47%
19mph
10 min Low Impact Ride
Jennifer Jacobs
Monday 6/11/18 @ 3:2 PM
53kj
63rpm
43%
15mph
Wednesday 3/21/18 @ 1:56 AM
402kj
84rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 3/21/18 @ 9:8 PM
484kj
84rpm
47%
21mph
Thursday 7/27/17 @ 2:7 AM
501kj
82rpm
49%
21mph
45 min It's 5 PM Somewhere Ride
Jennifer Jacobs
Monday 6/27/16 @ 11:7 PM
318kj
71rpm
45%
17mph

Workouts

30 min Prince Ride
Ally & Emma
228 kj
Wednesday 8/12/20
328 kj
Sunday 8/16/20
60 min My Mixtape Ride
Jenn Sherman
535 kj
Sunday 2/25/18
641 kj
Saturday 7/18/20
30 min Pride: Broadway Ride
Sam Yo
270 kj
Monday 6/29/20
316 kj
Saturday 6/27/20
45 min 80s Ride
Christine D'Ercole
421 kj
Thursday 4/9/20
420 kj
Monday 3/2/20
45 min New Wave Ride
Christine D'Ercole
506 kj
Monday 6/17/19
427 kj
Monday 6/17/19
30 min HRZ Endurance Ride
Christine D'Ercole
269 kj
Sunday 9/24/17
255 kj
Thursday 6/28/18
60 min 80s Ride
Jennifer Jacobs
738 kj
Thursday 6/28/18
640 kj
Saturday 6/23/18
10 min Low Impact Ride
Jennifer Jacobs
93 kj
Monday 6/11/18
53 kj
Monday 6/11/18
45 min HRZ Endurance Ride
Christine D'Ercole
402 kj
Wednesday 3/21/18
484 kj
Wednesday 3/21/18
45 min It's 5 PM Somewhere Ride
Jennifer Jacobs
501 kj
Thursday 7/27/17
318 kj
Monday 6/27/16