Shake and Bake

Workouts

Monday 5/2/22 @ 11:5 PM
49kj
79rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/28/22 @ 8:48 PM
45kj
85rpm
34%
14mph
Monday 8/9/21 @ 10:21 PM
450kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 1:37 PM
373kj
81rpm
42%
18mph
Monday 3/16/20 @ 11:53 PM
143kj
82rpm
46%
19mph
15 min New Wave Ride
Christine D'Ercole
Saturday 3/14/20 @ 2:44 PM
104kj
77rpm
43%
17mph
Wednesday 12/18/19 @ 7:42 PM
151kj
74rpm
50%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 12:16 AM
103kj
71rpm
44%
17mph
Monday 1/13/20 @ 10:26 PM
470kj
86rpm
46%
20mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/13/20 @ 10:30 PM
293kj
81rpm
40%
17mph
Tuesday 12/3/19 @ 8:25 PM
116kj
69rpm
48%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 12:11 AM
118kj
67rpm
49%
18mph
Sunday 3/24/19 @ 1:58 PM
616kj
81rpm
47%
20mph
60 min Rock Ride
Jenn Sherman
Sunday 3/24/19 @ 1:58 PM
430kj
70rpm
46%
17mph
Monday 11/27/17 @ 5:11 PM
162kj
67rpm
56%
20mph
15 min 80s Climb Ride
Jennifer Jacobs
Saturday 12/29/18 @ 3:16 PM
96kj
66rpm
46%
17mph
Tuesday 3/27/18 @ 1:26 PM
441kj
81rpm
47%
20mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/27/18 @ 8:49 PM
374kj
77rpm
46%
18mph
Sunday 3/4/18 @ 2:56 AM
250kj
81rpm
44%
18mph
30 min 80s Pop Ride
Jenn Sherman
Saturday 2/17/18 @ 11:48 AM
184kj
73rpm
42%
16mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
49 kj
Monday 5/2/22
45 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
450 kj
Monday 8/9/21
373 kj
Sunday 8/8/21
15 min New Wave Ride
Christine D'Ercole
143 kj
Monday 3/16/20
104 kj
Saturday 3/14/20
15 min Move for More: Climb Ride
Kendall Toole
151 kj
Wednesday 12/18/19
103 kj
Tuesday 12/17/19
45 min New Wave Ride
Christine D'Ercole
470 kj
Monday 1/13/20
293 kj
Monday 1/13/20
15 min Move for More: Tabata Ride
Robin Arzón
116 kj
Tuesday 12/3/19
118 kj
Wednesday 12/4/19
60 min Rock Ride
Jenn Sherman
616 kj
Sunday 3/24/19
430 kj
Sunday 3/24/19
15 min 80s Climb Ride
Jennifer Jacobs
162 kj
Monday 11/27/17
96 kj
Saturday 12/29/18
45 min Rock Ride
Jenn Sherman
441 kj
Tuesday 3/27/18
374 kj
Tuesday 3/27/18
30 min 80s Pop Ride
Jenn Sherman
250 kj
Sunday 3/4/18
184 kj
Saturday 2/17/18