Shake and Bake

Workouts

Friday 2/14/20 @ 12:2 AM
167kj
77rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 6/11/23 @ 2:47 PM
βœ…
244kj
93rpm
45%
22mph
Saturday 8/20/22 @ 2:46 PM
316kj
84rpm
47%
20mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Friday 12/30/22 @ 1:13 PM
βœ…
362kj
91rpm
47%
21mph
Sunday 8/28/22 @ 1:30 PM
472kj
82rpm
47%
20mph
45 min Classic Rock Ride
Jess King
Saturday 8/27/22 @ 1:59 PM
βœ…
562kj
93rpm
46%
22mph
Friday 7/29/22 @ 4:2 PM
293kj
84rpm
45%
20mph
30 min Techno Ride
Charlotte Weidenbach
Saturday 7/30/22 @ 4:33 PM
βœ…
363kj
92rpm
46%
21mph
Wednesday 6/22/22 @ 8:58 PM
192kj
83rpm
45%
20mph
20 min EDM Trap Ride
Jess King
Thursday 6/23/22 @ 12:1 PM
βœ…
225kj
86rpm
47%
21mph
Sunday 11/1/20 @ 12:56 PM
429kj
80rpm
47%
20mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 6/14/22 @ 11:50 AM
βœ…
525kj
82rpm
49%
21mph
Wednesday 4/13/22 @ 3:58 PM
βœ…
337kj
87rpm
47%
21mph
30 min EDM Ride
Jess King
Friday 4/15/22 @ 12:1 PM
324kj
76rpm
51%
20mph
Friday 2/5/21 @ 10:18 PM
116kj
76rpm
52%
21mph
10 min Climb Ride
Ben Alldis
Monday 10/25/21 @ 12:7 AM
βœ…
119kj
102rpm
42%
21mph
Wednesday 1/29/20 @ 7:48 PM
397kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/15/21 @ 11:17 AM
βœ…
406kj
103rpm
38%
19mph
Saturday 12/12/20 @ 3:30 PM
134kj
75rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:34 PM
βœ…
171kj
71rpm
50%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
167 kj
Friday 2/14/20
βœ… 244 kj
Sunday 6/11/23
30 min AFO Ride: RÜFÜS DU SOL
Jess King
316 kj
Saturday 8/20/22
βœ… 362 kj
Friday 12/30/22
45 min Classic Rock Ride
Jess King
472 kj
Sunday 8/28/22
βœ… 562 kj
Saturday 8/27/22
30 min Techno Ride
Charlotte Weidenbach
293 kj
Friday 7/29/22
βœ… 363 kj
Saturday 7/30/22
20 min EDM Trap Ride
Jess King
192 kj
Wednesday 6/22/22
βœ… 225 kj
Thursday 6/23/22
45 min Bon Jovi Ride
Kendall Toole
429 kj
Sunday 11/1/20
βœ… 525 kj
Tuesday 6/14/22
30 min EDM Ride
Jess King
βœ… 337 kj
Wednesday 4/13/22
324 kj
Friday 4/15/22
10 min Climb Ride
Ben Alldis
116 kj
Friday 2/5/21
βœ… 119 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
397 kj
Wednesday 1/29/20
βœ… 406 kj
Thursday 4/15/21
20 min Holiday Ride
Kendall Toole
134 kj
Saturday 12/12/20
βœ… 171 kj
Thursday 12/10/20