Shake and Bake
Workouts
Monday 9/14/20 @ 1:2 PM
184kj
91rpm
35%
16mph
Sunday 9/13/20 @ 3:19 PM
✅
186kj
90rpm
36%
16mph
Thursday 6/4/20 @ 1:2 PM
187kj
86rpm
37%
16mph
Sunday 5/2/21 @ 2:50 PM
✅
198kj
90rpm
37%
17mph
Friday 7/17/20 @ 12:7 PM
✅
384kj
85rpm
36%
16mph
Tuesday 7/14/20 @ 3:0 PM
383kj
90rpm
35%
16mph
Thursday 7/23/20 @ 1:11 PM
✅
205kj
80rpm
48%
20mph
Tuesday 5/12/20 @ 3:32 PM
188kj
92rpm
43%
20mph
Monday 10/12/20 @ 5:36 PM
✅
438kj
88rpm
37%
17mph
Tuesday 10/6/20 @ 8:25 PM
404kj
89rpm
36%
17mph
Wednesday 6/10/20 @ 1:3 PM
✅
400kj
81rpm
40%
17mph
Thursday 6/11/20 @ 4:49 PM
374kj
83rpm
38%
16mph
Monday 6/8/20 @ 12:35 PM
✅
325kj
84rpm
40%
17mph
Monday 6/8/20 @ 3:38 PM
308kj
90rpm
37%
17mph
Sunday 4/12/20 @ 3:15 PM
272kj
82rpm
38%
16mph
Wednesday 5/20/20 @ 2:49 PM
✅
279kj
86rpm
37%
16mph
Wednesday 7/10/19 @ 11:3 AM
✅
322kj
87rpm
38%
17mph
Wednesday 7/3/19 @ 9:33 PM
277kj
86rpm
36%
16mph
Saturday 4/27/19 @ 10:12 PM
✅
106kj
73rpm
44%
17mph
Sunday 4/21/19 @ 8:3 PM
92kj
76rpm
41%
16mph
Workouts
184
kj
Monday 9/14/20
187
kj
Thursday 6/4/20
383
kj
Tuesday 7/14/20
374
kj
Thursday 6/11/20
272
kj
Sunday 4/12/20