Shake and Bake
Workouts
Thursday 1/14/21 @ 12:49 PM
112kj
84rpm
36%
15mph
Tuesday 1/12/21 @ 9:58 PM
✅
139kj
88rpm
39%
17mph
Monday 9/14/20 @ 1:2 PM
184kj
91rpm
35%
16mph
Wednesday 6/17/20 @ 6:14 PM
✅
200kj
81rpm
40%
17mph
Friday 7/17/20 @ 12:7 PM
384kj
85rpm
36%
16mph
Monday 7/20/20 @ 7:18 PM
✅
508kj
83rpm
43%
18mph
Wednesday 6/24/20 @ 7:14 PM
199kj
88rpm
37%
17mph
Monday 7/6/20 @ 1:34 PM
✅
234kj
84rpm
41%
18mph
Thursday 6/4/20 @ 1:2 PM
187kj
86rpm
37%
16mph
Friday 6/12/20 @ 9:10 PM
✅
219kj
78rpm
43%
18mph
Monday 6/8/20 @ 12:35 PM
325kj
84rpm
40%
17mph
Tuesday 6/9/20 @ 10:0 PM
✅
375kj
86rpm
42%
18mph
Monday 6/1/20 @ 6:45 PM
302kj
84rpm
39%
17mph
Tuesday 6/2/20 @ 7:1 PM
✅
358kj
86rpm
41%
18mph
Friday 6/7/19 @ 1:6 PM
381kj
80rpm
40%
17mph
Friday 8/23/19 @ 8:11 PM
✅
422kj
82rpm
41%
17mph
Monday 6/24/19 @ 3:29 PM
307kj
84rpm
39%
17mph
Wednesday 4/10/19 @ 4:52 PM
✅
308kj
83rpm
39%
17mph
Monday 6/10/19 @ 6:17 PM
34kj
81rpm
29%
12mph
Tuesday 6/11/19 @ 8:22 PM
✅
47kj
85rpm
34%
15mph
Workouts
112
kj
Thursday 1/14/21
184
kj
Monday 9/14/20
384
kj
Friday 7/17/20
199
kj
Wednesday 6/24/20
187
kj
Thursday 6/4/20
302
kj
Monday 6/1/20
381
kj
Friday 6/7/19