Shake and Bake
Workouts
Tuesday 9/8/20 @ 10:52 AM
362kj
87rpm
40%
18mph
Sunday 7/30/23 @ 4:52 PM
✅
381kj
86rpm
41%
18mph
Thursday 5/21/20 @ 12:3 PM
188kj
86rpm
37%
16mph
Saturday 7/15/23 @ 9:47 PM
✅
229kj
85rpm
41%
18mph
Tuesday 9/3/19 @ 2:18 AM
252kj
86rpm
35%
16mph
Sunday 9/8/19 @ 6:25 PM
✅
361kj
85rpm
44%
19mph
Tuesday 5/19/20 @ 6:13 PM
202kj
84rpm
39%
17mph
Thursday 11/5/20 @ 12:12 PM
✅
235kj
84rpm
42%
18mph
Thursday 6/25/20 @ 12:4 PM
310kj
89rpm
37%
17mph
Sunday 10/11/20 @ 5:24 PM
✅
376kj
88rpm
40%
18mph
Monday 9/28/20 @ 7:43 PM
440kj
88rpm
39%
17mph
Saturday 9/26/20 @ 8:0 PM
✅
480kj
90rpm
40%
18mph
Sunday 9/6/20 @ 12:47 PM
452kj
88rpm
39%
18mph
Saturday 9/5/20 @ 3:53 PM
✅
465kj
89rpm
40%
18mph
Sunday 6/21/20 @ 3:36 PM
415kj
89rpm
38%
17mph
Saturday 6/27/20 @ 4:16 PM
✅
421kj
87rpm
39%
17mph
Sunday 8/18/19 @ 1:49 PM
275kj
82rpm
38%
16mph
Thursday 8/22/19 @ 11:54 PM
✅
379kj
86rpm
42%
19mph
Sunday 5/19/19 @ 12:20 PM
251kj
82rpm
37%
16mph
Wednesday 5/8/19 @ 2:43 AM
✅
314kj
84rpm
40%
17mph
Workouts
188
kj
Thursday 5/21/20
252
kj
Tuesday 9/3/19
440
kj
Monday 9/28/20
452
kj
Sunday 9/6/20
415
kj
Sunday 6/21/20
275
kj
Sunday 8/18/19
251
kj
Sunday 5/19/19