Shake and Bake

Workouts

Friday 11/27/20 @ 9:8 PM
78kj
68rpm
36%
13mph
20 min Recovery Ride
Ally Love
Wednesday 12/11/19 @ 2:1 PM
✅
109kj
80rpm
36%
15mph
Thursday 11/12/20 @ 12:20 PM
204kj
64rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 9:52 PM
✅
325kj
86rpm
39%
17mph
Thursday 10/1/20 @ 8:12 PM
257kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 2:7 PM
✅
332kj
83rpm
40%
17mph
Thursday 4/2/20 @ 12:3 AM
123kj
61rpm
45%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 6:1 PM
✅
242kj
74rpm
46%
18mph

Workouts

20 min Recovery Ride
Ally Love
78 kj
Friday 11/27/20
✅ 109 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Thursday 11/12/20
✅ 325 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Thursday 10/1/20
✅ 332 kj
Monday 9/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
123 kj
Thursday 4/2/20
✅ 242 kj
Tuesday 3/24/20