Shake and Bake

Workouts

Thursday 1/6/22 @ 10:52 PM
138kj
86rpm
33%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/5/23 @ 2:7 PM
138kj
73rpm
39%
15mph
Tuesday 5/4/21 @ 8:14 PM
225kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 3:35 PM
342kj
80rpm
42%
18mph
Friday 3/12/21 @ 12:26 AM
203kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 3:25 PM
331kj
85rpm
40%
18mph
Monday 11/30/20 @ 7:16 PM
236kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:47 PM
368kj
81rpm
42%
18mph
Monday 2/15/21 @ 9:4 PM
230kj
88rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:36 PM
354kj
85rpm
39%
17mph
Thursday 2/4/21 @ 11:15 PM
135kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 2:31 PM
230kj
81rpm
42%
18mph
Sunday 1/24/21 @ 5:44 PM
271kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:7 PM
365kj
85rpm
37%
16mph
Thursday 8/6/20 @ 12:25 AM
174kj
76rpm
40%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:1 PM
225kj
73rpm
45%
17mph
Sunday 6/7/20 @ 4:52 PM
291kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:58 PM
410kj
78rpm
42%
17mph
Thursday 7/4/19 @ 9:9 PM
141kj
75rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 11:47 AM
200kj
72rpm
44%
17mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
138 kj
Thursday 1/6/22
138 kj
Tuesday 12/5/23
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Tuesday 5/4/21
342 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Friday 3/12/21
331 kj
Tuesday 8/24/21
45 min Power Zone Ride
Matt Wilpers
236 kj
Monday 11/30/20
368 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
230 kj
Monday 2/15/21
354 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Thursday 2/4/21
230 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 1/24/21
365 kj
Saturday 4/18/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
174 kj
Thursday 8/6/20
225 kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Sunday 6/7/20
410 kj
Saturday 6/6/20
30 min Madonna Ride
Robin Arzón
141 kj
Thursday 7/4/19
200 kj
Tuesday 7/2/19