Shake and Bake

Workouts

Wednesday 8/7/19 @ 10:20 PM
254kj
73rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 8:15 PM
461kj
71rpm
52%
19mph
Tuesday 7/9/19 @ 12:29 AM
113kj
79rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/15/21 @ 12:26 PM
96kj
72rpm
37%
14mph
Saturday 4/24/21 @ 2:31 PM
222kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/20/21 @ 3:38 PM
377kj
84rpm
43%
19mph
Sunday 1/24/21 @ 5:44 PM
271kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 1:58 PM
554kj
85rpm
45%
19mph
Monday 10/26/20 @ 10:36 PM
171kj
75rpm
40%
16mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:52 PM
341kj
71rpm
54%
21mph
Wednesday 9/30/20 @ 10:6 PM
152kj
77rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:45 PM
244kj
73rpm
46%
18mph
Tuesday 7/21/20 @ 9:56 PM
144kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 11:35 PM
256kj
74rpm
47%
18mph
Saturday 8/3/19 @ 12:22 AM
165kj
76rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 10:5 PM
291kj
79rpm
48%
19mph
Wednesday 1/22/20 @ 5:20 PM
166kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 11:39 PM
254kj
70rpm
49%
18mph
Wednesday 4/1/20 @ 3:54 PM
98kj
81rpm
35%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:52 PM
173kj
82rpm
45%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
254 kj
Wednesday 8/7/19
461 kj
Wednesday 8/14/19
20 min Low Impact Ride
Cody Rigsby
113 kj
Tuesday 7/9/19
96 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Saturday 4/24/21
377 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 1/24/21
554 kj
Friday 1/22/21
30 min Pride Ride
Cody Rigsby
171 kj
Monday 10/26/20
341 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
152 kj
Wednesday 9/30/20
244 kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
144 kj
Tuesday 7/21/20
256 kj
Thursday 8/20/20
30 min Lizzo Ride
Robin Arzón
165 kj
Saturday 8/3/19
291 kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Wednesday 1/22/20
254 kj
Friday 1/24/20
20 min Groove Ride
Cody Rigsby
98 kj
Wednesday 4/1/20
173 kj
Wednesday 4/1/20