Shake and Bake

Workouts

Sunday 6/21/20 @ 8:34 PM
248kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/2/20 @ 10:2 PM
238kj
77rpm
44%
18mph
Saturday 1/9/21 @ 11:20 AM
87kj
86rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/23/21 @ 6:51 PM
115kj
83rpm
36%
16mph
Thursday 11/26/20 @ 12:56 PM
327kj
78rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:59 PM
274kj
71rpm
41%
15mph
Thursday 7/23/20 @ 10:38 PM
167kj
80rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 8:5 PM
130kj
79rpm
40%
16mph
Tuesday 6/2/20 @ 10:31 AM
183kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/12/20 @ 11:28 PM
196kj
77rpm
41%
16mph
Sunday 2/23/20 @ 1:43 PM
352kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:49 AM
369kj
77rpm
37%
15mph
Wednesday 1/22/20 @ 10:54 AM
294kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 1:3 AM
282kj
83rpm
38%
16mph
Wednesday 6/5/19 @ 6:31 PM
314kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 3:10 AM
493kj
78rpm
45%
18mph
Monday 6/10/19 @ 4:45 PM
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 1:52 AM
44kj
84rpm
32%
14mph
Sunday 6/30/19 @ 6:25 PM
325kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 1:57 AM
361kj
82rpm
42%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
248 kj
Sunday 6/21/20
238 kj
Sunday 8/2/20
20 min Low Impact Ride
Robin Arzón
87 kj
Saturday 1/9/21
115 kj
Saturday 1/23/21
45 min Turkey Burn Ride
Alex Toussaint
327 kj
Thursday 11/26/20
274 kj
Thursday 11/26/20
20 min Pop Ride
Cody Rigsby
167 kj
Thursday 7/23/20
130 kj
Sunday 7/26/20
30 min Pop Ride
Cody Rigsby
183 kj
Tuesday 6/2/20
196 kj
Friday 6/12/20
60 min Power Zone Ride
Matt Wilpers
352 kj
Sunday 2/23/20
369 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 1/22/20
282 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 6/5/19
493 kj
Monday 6/10/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Monday 6/10/19
44 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
325 kj
Sunday 6/30/19
361 kj
Wednesday 6/26/19