Shake and Bake

Workouts

Tuesday 4/2/19 @ 5:23 PM
286kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:12 AM
543kj
84rpm
49%
21mph
Friday 2/7/20 @ 12:7 AM
324kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:57 AM
500kj
81rpm
48%
20mph
Thursday 3/28/19 @ 11:41 PM
271kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:10 PM
471kj
82rpm
46%
20mph
Thursday 6/20/19 @ 11:10 PM
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:37 AM
490kj
85rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 4/2/19
543 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Friday 2/7/20
500 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Thursday 3/28/19
471 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 6/20/19
490 kj
Wednesday 6/19/19