Shake and Bake
Workouts
Friday 1/27/23 @ 2:25 PM
133kj
78rpm
34%
14mph
Friday 1/20/23 @ 3:28 PM
✅
140kj
70rpm
36%
14mph
Monday 1/2/23 @ 11:19 AM
✅
78kj
73rpm
34%
13mph
Thursday 12/29/22 @ 8:41 PM
65kj
67rpm
33%
12mph
Friday 10/28/22 @ 10:24 AM
✅
83kj
74rpm
34%
14mph
Friday 12/30/22 @ 9:33 PM
77kj
73rpm
33%
13mph
Sunday 6/21/20 @ 8:34 PM
✅
248kj
81rpm
44%
18mph
Tuesday 8/13/19 @ 8:1 PM
149kj
80rpm
36%
15mph
Wednesday 1/22/20 @ 10:54 AM
✅
294kj
89rpm
37%
17mph
Wednesday 12/16/20 @ 3:26 PM
222kj
80rpm
35%
15mph
Sunday 2/23/20 @ 1:43 PM
✅
352kj
88rpm
35%
16mph
Tuesday 11/24/20 @ 2:21 PM
296kj
80rpm
34%
14mph
Wednesday 4/10/19 @ 10:36 PM
✅
346kj
87rpm
36%
16mph
Friday 6/5/20 @ 2:59 PM
297kj
79rpm
36%
15mph
Wednesday 6/5/19 @ 12:45 PM
✅
298kj
89rpm
37%
17mph
Wednesday 1/22/20 @ 4:42 PM
216kj
79rpm
35%
14mph
Wednesday 6/5/19 @ 6:31 PM
✅
314kj
86rpm
38%
17mph
Saturday 6/8/19 @ 5:30 PM
284kj
78rpm
36%
15mph
Monday 6/10/19 @ 4:45 PM
✅
58kj
79rpm
39%
16mph
Monday 7/8/19 @ 10:16 PM
39kj
83rpm
31%
14mph
Workouts
222
kj
Wednesday 12/16/20
297
kj
Friday 6/5/20
284
kj
Saturday 6/8/19