Shake and Bake

Workouts

Thursday 2/27/20 @ 11:12 PM
275kj
94rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:0 AM
730kj
92rpm
52%
24mph
Monday 1/27/20 @ 9:10 PM
330kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:47 AM
747kj
89rpm
54%
24mph
Tuesday 2/7/23 @ 11:20 AM
119kj
83rpm
31%
14mph
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 1/8/23 @ 12:18 PM
458kj
84rpm
54%
23mph
Monday 7/1/19 @ 11:15 PM
315kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:58 AM
742kj
94rpm
52%
24mph
Wednesday 7/10/19 @ 3:10 PM
284kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
758kj
96rpm
52%
24mph
Saturday 7/20/19 @ 2:54 PM
282kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
760kj
96rpm
52%
24mph
Tuesday 6/9/20 @ 10:17 AM
196kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/8/20 @ 1:2 PM
444kj
88rpm
52%
23mph
Saturday 5/11/19 @ 3:22 PM
186kj
87rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 2:29 PM
494kj
95rpm
52%
24mph
Saturday 4/6/19 @ 2:6 PM
271kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:51 AM
759kj
95rpm
52%
24mph
Saturday 3/30/19 @ 12:18 AM
323kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 2:0 PM
952kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Thursday 2/27/20
730 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 1/27/20
747 kj
Wednesday 1/29/20
30 min Power Zone Endurance Ride
Erik Jäger
119 kj
Tuesday 2/7/23
458 kj
Sunday 1/8/23
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Monday 7/1/19
742 kj
Thursday 4/11/19
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Wednesday 7/10/19
758 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
282 kj
Saturday 7/20/19
760 kj
Monday 7/15/19
30 min Backstreet Boys Ride
Cody Rigsby
196 kj
Tuesday 6/9/20
444 kj
Friday 5/8/20
30 min Power Zone Ride
Matt Wilpers
186 kj
Saturday 5/11/19
494 kj
Saturday 4/20/19
45 min Power Zone Ride
Denis Morton
271 kj
Saturday 4/6/19
759 kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 3/30/19
952 kj
Saturday 3/30/19