Shake and Bake
Workouts
Saturday 1/9/21 @ 11:20 AM
87kj
86rpm
32%
14mph
Wednesday 1/13/21 @ 2:16 PM
✅
107kj
86rpm
35%
15mph
Tuesday 2/25/20 @ 2:35 PM
388kj
88rpm
37%
17mph
Tuesday 8/25/20 @ 1:18 PM
✅
601kj
66rpm
55%
20mph
Sunday 2/23/20 @ 1:43 PM
352kj
88rpm
35%
16mph
Saturday 2/22/20 @ 5:6 PM
✅
503kj
68rpm
50%
18mph
Wednesday 6/5/19 @ 12:45 PM
298kj
89rpm
37%
17mph
Friday 1/24/20 @ 1:54 PM
✅
402kj
72rpm
49%
19mph
Wednesday 1/22/20 @ 10:54 AM
294kj
89rpm
37%
17mph
Monday 1/20/20 @ 2:41 PM
✅
374kj
81rpm
44%
18mph
Sunday 6/30/19 @ 6:25 PM
325kj
86rpm
39%
17mph
Saturday 12/14/19 @ 11:3 PM
✅
461kj
65rpm
57%
21mph
Wednesday 6/5/19 @ 6:31 PM
314kj
86rpm
38%
17mph
Saturday 8/24/19 @ 2:15 PM
✅
587kj
66rpm
55%
20mph
Tuesday 4/23/19 @ 2:42 PM
284kj
90rpm
35%
16mph
Monday 4/22/19 @ 1:15 PM
✅
421kj
69rpm
52%
19mph
Wednesday 4/10/19 @ 10:36 PM
346kj
87rpm
36%
16mph
Friday 4/12/19 @ 1:6 PM
✅
548kj
63rpm
55%
19mph
Wednesday 4/10/19 @ 12:21 AM
253kj
87rpm
36%
16mph
Wednesday 4/10/19 @ 1:6 PM
✅
395kj
78rpm
46%
19mph
Workouts
388
kj
Tuesday 2/25/20
294
kj
Wednesday 1/22/20
314
kj
Wednesday 6/5/19
346
kj
Wednesday 4/10/19
253
kj
Wednesday 4/10/19