Shake and Bake
Workouts
Monday 4/5/21 @ 11:0 AM
✅
217kj
86rpm
40%
17mph
Wednesday 5/27/20 @ 8:29 PM
175kj
91rpm
42%
19mph
Thursday 7/7/22 @ 5:19 PM
215kj
84rpm
40%
17mph
Thursday 1/6/22 @ 2:18 PM
✅
311kj
88rpm
45%
20mph
Friday 8/13/21 @ 11:36 AM
✅
198kj
95rpm
35%
17mph
Monday 7/19/21 @ 9:10 PM
2kj
87rpm
25%
12mph
Monday 7/12/21 @ 11:40 AM
215kj
86rpm
39%
17mph
Friday 5/28/21 @ 12:3 PM
✅
314kj
99rpm
42%
20mph
Tuesday 1/26/21 @ 1:20 PM
356kj
82rpm
42%
18mph
Wednesday 1/6/21 @ 2:37 PM
✅
501kj
101rpm
42%
21mph
Tuesday 1/19/21 @ 1:1 PM
323kj
84rpm
40%
17mph
Tuesday 1/26/21 @ 12:35 PM
✅
498kj
94rpm
44%
21mph
Thursday 9/3/20 @ 11:40 AM
317kj
85rpm
39%
17mph
Monday 7/20/20 @ 9:59 PM
✅
487kj
89rpm
46%
21mph
Friday 12/21/18 @ 10:39 AM
✅
208kj
87rpm
38%
17mph
Monday 10/8/18 @ 10:44 PM
149kj
94rpm
42%
19mph
Thursday 6/7/18 @ 10:41 AM
310kj
86rpm
46%
20mph
Wednesday 6/6/18 @ 8:30 PM
✅
377kj
79rpm
53%
21mph
Saturday 12/16/17 @ 5:37 PM
685kj
87rpm
40%
18mph
Sunday 4/1/18 @ 6:53 PM
✅
924kj
86rpm
46%
20mph
Workouts
175
kj
Wednesday 5/27/20
215
kj
Thursday 7/7/22
2
kj
Monday 7/19/21
215
kj
Monday 7/12/21
323
kj
Tuesday 1/19/21
317
kj
Thursday 9/3/20
685
kj
Saturday 12/16/17