Shake and Bake
Workouts
Friday 4/16/21 @ 11:29 AM
✅
216kj
83rpm
40%
17mph
Sunday 9/13/20 @ 12:52 PM
211kj
85rpm
39%
17mph
Friday 2/12/21 @ 1:34 PM
✅
330kj
84rpm
40%
18mph
Thursday 6/25/20 @ 10:15 AM
311kj
83rpm
39%
17mph
Thursday 11/12/20 @ 12:34 PM
✅
337kj
84rpm
41%
18mph
Monday 11/9/20 @ 11:47 AM
318kj
86rpm
39%
17mph
Thursday 11/16/17 @ 11:51 AM
✅
362kj
88rpm
40%
18mph
Monday 4/6/20 @ 10:1 AM
343kj
87rpm
39%
17mph
Sunday 5/6/18 @ 2:21 PM
✅
417kj
82rpm
46%
19mph
Sunday 12/1/19 @ 1:18 PM
334kj
82rpm
41%
17mph
Thursday 4/11/19 @ 11:28 AM
✅
217kj
84rpm
40%
17mph
Wednesday 9/25/19 @ 10:20 AM
188kj
92rpm
35%
16mph
Friday 7/5/19 @ 3:13 PM
✅
368kj
86rpm
41%
18mph
Wednesday 7/3/19 @ 10:26 AM
265kj
85rpm
36%
16mph
Thursday 7/4/19 @ 2:30 PM
✅
258kj
81rpm
45%
19mph
Saturday 6/29/19 @ 12:15 PM
190kj
84rpm
38%
16mph
Workouts
211
kj
Sunday 9/13/20
311
kj
Thursday 6/25/20
318
kj
Monday 11/9/20