Shake and Bake
Workouts
Tuesday 1/26/21 @ 1:20 PM
✅
356kj
82rpm
42%
18mph
Tuesday 1/26/21 @ 12:15 PM
329kj
93rpm
36%
17mph
Monday 8/21/23 @ 6:50 PM
45kj
82rpm
33%
14mph
Saturday 8/26/23 @ 7:37 PM
✅
73kj
77rpm
43%
18mph
Monday 2/6/23 @ 5:16 PM
✅
330kj
83rpm
41%
18mph
Saturday 7/17/21 @ 5:59 PM
319kj
86rpm
39%
17mph
Tuesday 1/19/21 @ 1:1 PM
✅
323kj
84rpm
40%
17mph
Monday 1/18/21 @ 2:45 PM
295kj
83rpm
38%
17mph
Thursday 9/17/20 @ 11:41 AM
306kj
86rpm
39%
17mph
Wednesday 9/16/20 @ 11:26 AM
✅
434kj
89rpm
43%
19mph
Monday 4/1/19 @ 11:2 AM
213kj
87rpm
39%
17mph
Monday 7/22/19 @ 3:23 PM
✅
255kj
80rpm
45%
19mph
Sunday 7/29/18 @ 3:15 PM
418kj
80rpm
46%
19mph
Sunday 7/29/18 @ 3:15 PM
✅
522kj
76rpm
53%
21mph
Tuesday 3/13/18 @ 8:59 AM
✅
395kj
78rpm
46%
19mph
Friday 3/9/18 @ 10:40 PM
244kj
73rpm
39%
15mph
Sunday 2/25/18 @ 3:26 PM
533kj
83rpm
44%
19mph
Sunday 2/25/18 @ 8:14 PM
✅
655kj
78rpm
51%
21mph
Sunday 2/18/18 @ 10:51 AM
✅
377kj
84rpm
43%
18mph
Sunday 2/18/18 @ 9:10 PM
317kj
78rpm
41%
17mph
Workouts
319
kj
Saturday 7/17/21
295
kj
Monday 1/18/21
306
kj
Thursday 9/17/20
213
kj
Monday 4/1/19