Shake and Bake

Workouts

Wednesday 7/3/19 @ 10:16 AM
✅
349kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/24/19 @ 3:47 PM
341kj
82rpm
41%
17mph
Wednesday 3/17/21 @ 11:28 AM
184kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 7:21 PM
✅
221kj
86rpm
40%
18mph
Wednesday 3/10/21 @ 12:28 PM
✅
217kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:2 PM
216kj
81rpm
41%
17mph
Wednesday 8/12/20 @ 12:19 PM
174kj
79rpm
38%
16mph
30 min Low Impact Ride
Sam Yo
Tuesday 9/22/20 @ 7:41 PM
✅
225kj
83rpm
41%
18mph
Thursday 2/7/19 @ 12:55 PM
341kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/7/19 @ 2:59 PM
✅
355kj
82rpm
42%
18mph
Thursday 1/24/19 @ 3:13 PM
✅
324kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/27/18 @ 4:33 PM
314kj
82rpm
40%
17mph
Tuesday 1/22/19 @ 7:8 PM
349kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 2:56 PM
✅
355kj
85rpm
41%
18mph
Monday 1/8/18 @ 11:58 AM
✅
335kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/5/18 @ 3:2 PM
321kj
86rpm
39%
17mph
Thursday 1/4/18 @ 11:55 AM
✅
347kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/13/18 @ 5:28 PM
305kj
85rpm
39%
17mph
Sunday 4/15/18 @ 2:21 PM
✅
521kj
82rpm
44%
19mph
60 min Intervals & Arms Ride
Ally Love
Sunday 4/15/18 @ 2:23 PM
371kj
73rpm
42%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 349 kj
Wednesday 7/3/19
341 kj
Monday 6/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Wednesday 3/17/21
✅ 221 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Wednesday 3/10/21
216 kj
Sunday 3/29/20
30 min Low Impact Ride
Sam Yo
174 kj
Wednesday 8/12/20
✅ 225 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
341 kj
Thursday 2/7/19
✅ 355 kj
Sunday 4/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Thursday 1/24/19
314 kj
Monday 8/27/18
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 1/22/19
✅ 355 kj
Tuesday 1/22/19
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Monday 1/8/18
321 kj
Wednesday 9/5/18
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Thursday 1/4/18
305 kj
Monday 8/13/18
60 min Intervals & Arms Ride
Ally Love
✅ 521 kj
Sunday 4/15/18
371 kj
Sunday 4/15/18