Shake and Bake
VS
Workouts
Monday 11/28/22 @ 5:36 PM
218kj
81rpm
41%
17mph
Tuesday 11/15/22 @ 10:20 AM
✅
242kj
84rpm
42%
18mph
Tuesday 6/7/22 @ 4:32 PM
215kj
85rpm
40%
17mph
Sunday 12/19/21 @ 11:59 AM
✅
259kj
87rpm
42%
19mph
Monday 4/26/21 @ 11:28 AM
217kj
86rpm
39%
17mph
Monday 10/5/20 @ 11:26 PM
✅
236kj
94rpm
38%
18mph
Wednesday 3/10/21 @ 12:28 PM
217kj
85rpm
40%
17mph
Sunday 10/13/19 @ 11:27 PM
✅
242kj
85rpm
42%
18mph
Tuesday 10/6/20 @ 11:39 AM
322kj
89rpm
37%
17mph
Tuesday 4/28/20 @ 10:7 AM
✅
361kj
90rpm
39%
18mph
Monday 12/16/19 @ 12:18 PM
152kj
73rpm
45%
18mph
Monday 12/16/19 @ 12:18 PM
✅
166kj
71rpm
48%
18mph
Wednesday 7/3/19 @ 10:16 AM
349kj
85rpm
40%
18mph
Thursday 4/11/19 @ 10:0 AM
✅
361kj
84rpm
42%
18mph
Thursday 2/7/19 @ 12:55 PM
341kj
89rpm
39%
18mph
Saturday 4/6/19 @ 1:46 PM
✅
368kj
87rpm
41%
18mph
Friday 2/8/19 @ 1:41 PM
442kj
85rpm
41%
18mph
Wednesday 3/27/19 @ 11:38 AM
✅
467kj
80rpm
43%
18mph
Sunday 2/24/19 @ 3:28 PM
730kj
80rpm
44%
18mph
Monday 2/18/19 @ 3:5 PM
✅
760kj
77rpm
46%
19mph
beingabetterme
@ Home
9
VS
arleneridesruns
Carrboro NC
155
🔥
Workouts
218
kj
Monday 11/28/22
215
kj
Tuesday 6/7/22
217
kj
Monday 4/26/21
217
kj
Wednesday 3/10/21
349
kj
Wednesday 7/3/19
730
kj
Sunday 2/24/19