Shake and Bake
Workouts
Tuesday 9/8/20 @ 11:38 AM
354kj
78rpm
44%
18mph
Monday 7/24/23 @ 11:54 AM
✅
467kj
89rpm
44%
20mph
Friday 5/31/19 @ 10:52 AM
326kj
87rpm
39%
18mph
Monday 5/15/23 @ 12:32 PM
✅
472kj
92rpm
43%
20mph
Monday 12/5/22 @ 5:48 PM
218kj
81rpm
41%
17mph
Monday 12/26/22 @ 2:4 PM
✅
314kj
93rpm
43%
20mph
Tuesday 12/13/22 @ 4:18 PM
214kj
83rpm
40%
17mph
Tuesday 3/8/22 @ 1:4 PM
✅
301kj
91rpm
43%
20mph
Wednesday 2/17/21 @ 12:31 PM
337kj
90rpm
38%
17mph
Saturday 11/26/22 @ 2:14 PM
✅
525kj
95rpm
44%
21mph
Tuesday 5/14/19 @ 11:38 AM
341kj
79rpm
43%
18mph
Monday 10/17/22 @ 12:7 PM
✅
482kj
90rpm
44%
20mph
Saturday 10/30/21 @ 11:35 AM
212kj
84rpm
40%
17mph
Wednesday 11/3/21 @ 1:12 PM
✅
325kj
89rpm
46%
21mph
Monday 5/3/21 @ 11:25 AM
218kj
85rpm
40%
17mph
Sunday 11/15/20 @ 4:10 PM
✅
250kj
89rpm
41%
19mph
Saturday 9/5/20 @ 2:13 PM
427kj
82rpm
41%
17mph
Sunday 2/21/21 @ 1:40 PM
✅
566kj
84rpm
45%
19mph
Saturday 9/12/20 @ 2:24 PM
429kj
84rpm
40%
17mph
Thursday 1/28/21 @ 1:38 PM
✅
560kj
87rpm
44%
19mph
Workouts
326
kj
Friday 5/31/19
218
kj
Monday 12/5/22
214
kj
Tuesday 12/13/22
337
kj
Wednesday 2/17/21
341
kj
Tuesday 5/14/19
212
kj
Saturday 10/30/21
218
kj
Monday 5/3/21
427
kj
Saturday 9/5/20
429
kj
Saturday 9/12/20