Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:30 AM
✅
216kj
86rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 11:11 PM
211kj
92rpm
38%
17mph
Friday 2/12/21 @ 1:34 PM
✅
330kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 10:46 PM
319kj
86rpm
39%
17mph
Thursday 11/12/20 @ 12:34 PM
337kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:45 PM
✅
344kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 216 kj
Wednesday 4/28/21
211 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Friday 2/12/21
319 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Thursday 11/12/20
✅ 344 kj
Wednesday 8/26/20