Shake and Bake
Workouts
Wednesday 4/28/21 @ 11:30 AM
216kj
86rpm
39%
17mph
Thursday 9/9/21 @ 11:19 AM
✅
289kj
83rpm
45%
19mph
Monday 12/5/22 @ 5:48 PM
218kj
81rpm
41%
17mph
Thursday 1/26/23 @ 12:2 PM
✅
307kj
76rpm
49%
20mph
Tuesday 1/10/23 @ 5:7 PM
215kj
82rpm
41%
17mph
Wednesday 1/18/23 @ 12:9 PM
✅
293kj
76rpm
48%
19mph
Wednesday 10/12/22 @ 4:15 PM
226kj
82rpm
42%
18mph
Thursday 9/22/22 @ 11:4 AM
✅
296kj
79rpm
47%
19mph
Tuesday 8/30/22 @ 5:58 PM
kj
rpm
%
0mph
Saturday 9/10/22 @ 4:59 PM
✅
340kj
80rpm
48%
20mph
Sunday 7/17/22 @ 3:0 PM
221kj
77rpm
44%
18mph
Tuesday 7/19/22 @ 1:44 PM
✅
245kj
77rpm
46%
18mph
Thursday 11/12/20 @ 12:34 PM
337kj
84rpm
41%
18mph
Thursday 11/12/20 @ 11:31 AM
✅
451kj
80rpm
47%
20mph
Tuesday 2/19/19 @ 8:28 PM
380kj
89rpm
41%
18mph
Saturday 2/23/19 @ 4:41 PM
✅
463kj
86rpm
46%
20mph
Monday 11/19/18 @ 11:59 AM
✅
279kj
78rpm
47%
19mph
Tuesday 1/1/19 @ 12:37 AM
276kj
81rpm
45%
19mph
Wednesday 8/29/18 @ 11:16 AM
✅
426kj
81rpm
46%
19mph
Friday 8/24/18 @ 6:28 PM
311kj
80rpm
40%
17mph
Workouts
216
kj
Wednesday 4/28/21
218
kj
Monday 12/5/22
215
kj
Tuesday 1/10/23
226
kj
Wednesday 10/12/22
221
kj
Sunday 7/17/22
337
kj
Thursday 11/12/20
276
kj
Tuesday 1/1/19