Shake and Bake

Workouts

Saturday 3/26/22 @ 9:49 PM
120kj
69rpm
45%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 2/2/22 @ 4:8 PM
127kj
60rpm
47%
16mph
Monday 1/17/22 @ 7:56 PM
55kj
80rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 1/12/22 @ 2:53 PM
63kj
69rpm
43%
16mph
Sunday 12/13/20 @ 8:50 PM
117kj
77rpm
40%
16mph
20 min Country Ride
Denis Morton
Thursday 5/14/20 @ 1:17 PM
172kj
74rpm
47%
18mph
Wednesday 6/24/20 @ 9:26 PM
87kj
75rpm
36%
14mph
20 min 80s Ride
Cody Rigsby
Friday 6/19/20 @ 12:2 PM
146kj
69rpm
47%
17mph
Tuesday 6/23/20 @ 12:30 AM
162kj
73rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:27 PM
272kj
70rpm
50%
18mph
Thursday 5/21/20 @ 12:22 AM
30kj
72rpm
31%
12mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/30/20 @ 2:41 PM
61kj
71rpm
42%
16mph
Thursday 5/14/20 @ 12:11 AM
171kj
74rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 3/20/20 @ 1:46 PM
257kj
68rpm
49%
18mph
Sunday 4/26/20 @ 12:30 AM
149kj
74rpm
38%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
299kj
77rpm
49%
19mph
Friday 1/10/20 @ 1:24 AM
119kj
73rpm
35%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:48 PM
229kj
68rpm
48%
17mph
Sunday 2/3/19 @ 1:45 AM
151kj
75rpm
38%
15mph
30 min 70s Ride
Jenn Sherman
Wednesday 1/30/19 @ 12:27 PM
147kj
65rpm
41%
14mph

Workouts

20 min 80s Ride
Cody Rigsby
120 kj
Saturday 3/26/22
127 kj
Wednesday 2/2/22
10 min Low Impact Ride
Robin Arzón
55 kj
Monday 1/17/22
63 kj
Wednesday 1/12/22
20 min Country Ride
Denis Morton
117 kj
Sunday 12/13/20
172 kj
Thursday 5/14/20
20 min 80s Ride
Cody Rigsby
87 kj
Wednesday 6/24/20
146 kj
Friday 6/19/20
30 min Pop Ride
Cody Rigsby
162 kj
Tuesday 6/23/20
272 kj
Tuesday 6/16/20
10 min Low Impact Ride
Christine D'Ercole
30 kj
Thursday 5/21/20
61 kj
Monday 3/30/20
30 min Lizzo Ride
Robin Arzón
171 kj
Thursday 5/14/20
257 kj
Friday 3/20/20
30 min Together We Ride: Live from Home
Robin Arzón
149 kj
Sunday 4/26/20
299 kj
Saturday 4/25/20
30 min Two for One: Groove Ride
Cody & Emma
119 kj
Friday 1/10/20
229 kj
Saturday 1/11/20
30 min 70s Ride
Jenn Sherman
151 kj
Sunday 2/3/19
147 kj
Wednesday 1/30/19