Shake and Bake
Workouts
Wednesday 3/1/23 @ 2:24 AM
46kj
39rpm
35%
7mph
Thursday 12/1/22 @ 1:24 PM
✅
167kj
84rpm
42%
18mph
Friday 4/22/22 @ 9:0 PM
120kj
72rpm
42%
15mph
Saturday 4/23/22 @ 2:41 PM
✅
186kj
77rpm
47%
19mph
Wednesday 9/1/21 @ 11:27 PM
13kj
74rpm
36%
14mph
Monday 8/30/21 @ 10:38 AM
✅
153kj
74rpm
44%
17mph
Tuesday 8/24/21 @ 10:5 PM
134kj
48rpm
44%
11mph
Wednesday 8/18/21 @ 2:51 PM
✅
268kj
77rpm
45%
18mph
Thursday 6/24/21 @ 6:38 PM
174kj
69rpm
41%
15mph
Friday 6/18/21 @ 11:9 PM
✅
288kj
84rpm
45%
19mph
Wednesday 3/31/21 @ 9:59 AM
✅
183kj
68rpm
43%
15mph
Sunday 3/7/21 @ 7:55 PM
182kj
75rpm
40%
16mph
Friday 2/12/21 @ 1:48 AM
134kj
53rpm
41%
11mph
Saturday 2/13/21 @ 8:16 PM
✅
377kj
92rpm
47%
22mph
Tuesday 12/1/20 @ 12:23 PM
162kj
58rpm
44%
13mph
Monday 12/21/20 @ 7:2 PM
✅
316kj
87rpm
46%
20mph
Saturday 8/29/20 @ 10:29 PM
131kj
51rpm
44%
12mph
Thursday 9/3/20 @ 3:12 PM
✅
254kj
84rpm
43%
18mph
Saturday 3/14/20 @ 9:16 PM
236kj
60rpm
43%
14mph
Tuesday 8/25/20 @ 11:53 AM
✅
325kj
81rpm
41%
17mph