Shake and Bake
Workouts
Thursday 9/8/22 @ 2:17 PM
251kj
70rpm
40%
15mph
Monday 8/29/22 @ 11:53 AM
✅
379kj
80rpm
47%
18mph
Wednesday 7/28/21 @ 4:18 PM
267kj
74rpm
38%
15mph
Wednesday 10/27/21 @ 11:0 AM
✅
431kj
85rpm
44%
19mph
Tuesday 6/1/21 @ 6:5 PM
264kj
80rpm
38%
16mph
Monday 3/23/20 @ 8:6 PM
✅
444kj
90rpm
43%
20mph
Tuesday 5/18/21 @ 7:53 AM
364kj
78rpm
39%
16mph
Saturday 5/15/21 @ 11:43 AM
✅
651kj
80rpm
49%
20mph
Monday 2/22/21 @ 8:9 PM
152kj
84rpm
35%
15mph
Thursday 11/26/20 @ 6:5 PM
✅
304kj
83rpm
46%
20mph
Saturday 3/13/21 @ 1:33 PM
216kj
75rpm
36%
14mph
Sunday 1/10/21 @ 3:49 PM
✅
487kj
79rpm
49%
20mph
Tuesday 2/9/21 @ 12:16 PM
129kj
76rpm
35%
14mph
Tuesday 6/23/20 @ 4:39 PM
✅
284kj
93rpm
42%
19mph
Thursday 1/28/21 @ 3:46 PM
238kj
79rpm
37%
15mph
Monday 6/1/20 @ 5:59 PM
✅
503kj
91rpm
45%
21mph
Saturday 4/18/20 @ 3:58 PM
318kj
88rpm
34%
15mph
Saturday 1/23/21 @ 4:13 PM
✅
652kj
84rpm
47%
20mph
Sunday 1/26/20 @ 9:32 PM
118kj
64rpm
38%
13mph
Wednesday 10/9/19 @ 1:38 PM
✅
339kj
82rpm
50%
21mph
Workouts
251
kj
Thursday 9/8/22
264
kj
Tuesday 6/1/21
364
kj
Tuesday 5/18/21
152
kj
Monday 2/22/21
216
kj
Saturday 3/13/21
129
kj
Tuesday 2/9/21
238
kj
Thursday 1/28/21
318
kj
Saturday 4/18/20