Shake and Bake

Workouts

Thursday 5/23/19 @ 5:24 PM
240kj
63rpm
44%
15mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 5/21/19 @ 11:59 AM
653kj
74rpm
58%
23mph
Tuesday 5/30/17 @ 12:21 AM
221kj
59rpm
44%
15mph
45 min TV Show Ride
Jenn Sherman
Tuesday 1/1/19 @ 10:57 PM
624kj
75rpm
56%
23mph
Sunday 5/20/18 @ 11:42 AM
172kj
71rpm
42%
16mph
30 min Pop Ride
Jenn Sherman
Wednesday 5/16/18 @ 2:23 PM
460kj
86rpm
54%
23mph
Sunday 5/13/18 @ 2:24 PM
451kj
72rpm
46%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:21 PM
910kj
78rpm
57%
23mph
Tuesday 4/3/18 @ 8:51 AM
377kj
67rpm
45%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/1/18 @ 2:21 PM
824kj
76rpm
56%
23mph
Monday 2/19/18 @ 10:59 AM
164kj
69rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 4:6 PM
363kj
84rpm
50%
21mph
Sunday 12/31/17 @ 4:32 PM
433kj
80rpm
48%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/31/17 @ 2:23 PM
540kj
84rpm
50%
21mph
Tuesday 12/12/17 @ 2:27 PM
267kj
73rpm
41%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/12/17 @ 2:23 PM
692kj
83rpm
56%
24mph
Sunday 11/5/17 @ 5:57 PM
298kj
80rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/5/17 @ 2:26 PM
553kj
87rpm
49%
22mph
Sunday 4/2/17 @ 5:38 PM
241kj
66rpm
44%
15mph
45 min 1000th Ride
Christine D'Ercole
Friday 3/24/17 @ 1:34 PM
318kj
80rpm
42%
17mph

Workouts

45 min 70s Rock Ride
Jenn Sherman
240 kj
Thursday 5/23/19
653 kj
Tuesday 5/21/19
45 min TV Show Ride
Jenn Sherman
221 kj
Tuesday 5/30/17
624 kj
Tuesday 1/1/19
30 min Pop Ride
Jenn Sherman
172 kj
Sunday 5/20/18
460 kj
Wednesday 5/16/18
60 min Epic Sing Along Ride
Jenn Sherman
451 kj
Sunday 5/13/18
910 kj
Sunday 5/13/18
60 min My Mixtape Ride
Jenn Sherman
377 kj
Tuesday 4/3/18
824 kj
Sunday 4/1/18
30 min PyeongChang Ride
Robin Arzón
164 kj
Monday 2/19/18
363 kj
Tuesday 2/20/18
45 min Low Impact Ride
Jenn Sherman
433 kj
Sunday 12/31/17
540 kj
Sunday 12/31/17
45 min Rock Ride
Jenn Sherman
267 kj
Tuesday 12/12/17
692 kj
Tuesday 12/12/17
45 min Low Impact Ride
Jenn Sherman
298 kj
Sunday 11/5/17
553 kj
Sunday 11/5/17
45 min 1000th Ride
Christine D'Ercole
241 kj
Sunday 4/2/17
318 kj
Friday 3/24/17