Shake and Bake
VS
Workouts
Wednesday 9/1/21 @ 2:28 PM
165kj
65rpm
43%
15mph
Friday 7/2/21 @ 10:2 PM
✅
234kj
77rpm
44%
18mph
Sunday 1/31/21 @ 2:27 PM
261kj
70rpm
42%
16mph
Monday 7/12/21 @ 9:35 AM
✅
344kj
80rpm
42%
17mph
Wednesday 6/9/21 @ 3:55 PM
244kj
81rpm
35%
15mph
Monday 8/10/20 @ 9:32 AM
✅
290kj
80rpm
40%
17mph
Wednesday 2/10/21 @ 4:29 PM
112kj
68rpm
42%
15mph
Sunday 2/21/21 @ 12:33 PM
✅
134kj
81rpm
40%
17mph
Sunday 12/27/20 @ 4:53 PM
221kj
80rpm
36%
15mph
Thursday 10/29/20 @ 10:3 AM
✅
295kj
92rpm
37%
17mph
Sunday 5/6/18 @ 1:29 PM
316kj
77rpm
42%
17mph
Sunday 5/6/18 @ 1:30 PM
✅
362kj
85rpm
41%
18mph
Monday 2/19/18 @ 10:59 AM
164kj
69rpm
40%
15mph
Tuesday 2/20/18 @ 12:44 AM
✅
254kj
86rpm
42%
18mph
Sunday 11/5/17 @ 5:57 PM
298kj
80rpm
40%
17mph
Sunday 11/5/17 @ 2:21 PM
✅
349kj
87rpm
40%
18mph
Tuesday 6/6/17 @ 8:38 AM
255kj
65rpm
44%
15mph
Saturday 6/3/17 @ 5:3 PM
✅
382kj
86rpm
43%
19mph
Sunday 4/2/17 @ 5:38 PM
241kj
66rpm
44%
15mph
Thursday 3/23/17 @ 11:21 PM
✅
391kj
82rpm
45%
19mph
begood2yourself
choose kindness❤️
9
VS
becky0708
milesmaniacs/willow grove pa
139
🔥
Workouts
244
kj
Wednesday 6/9/21
221
kj
Sunday 12/27/20