Shake and Bake

Workouts

Sunday 2/13/22 @ 1:20 PM
45kj
79rpm
35%
14mph
10 min Low Impact Ride
Ben Alldis
Monday 12/20/21 @ 1:12 PM
35kj
81rpm
29%
12mph
Friday 2/4/22 @ 1:40 AM
3kj
46rpm
22%
5mph
30 min Hawaii Ride
Matt Wilpers
Friday 5/7/21 @ 12:13 PM
111kj
74rpm
33%
13mph
Sunday 6/13/21 @ 12:43 PM
122kj
83rpm
38%
16mph
20 min BHM: Broadway Ride
Ally Love
Thursday 2/18/21 @ 2:10 PM
97kj
79rpm
36%
15mph
Saturday 4/3/21 @ 11:7 AM
269kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 1:50 PM
193kj
80rpm
33%
14mph
Thursday 3/25/21 @ 4:37 PM
62kj
67rpm
33%
12mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/23/21 @ 10:30 AM
94kj
79rpm
34%
14mph
Tuesday 2/9/21 @ 12:16 PM
129kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 1:1 PM
115kj
89rpm
29%
13mph
Sunday 4/5/20 @ 3:51 PM
178kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 6/27/20 @ 3:53 PM
148kj
75rpm
37%
14mph
Thursday 4/30/20 @ 8:44 PM
80kj
70rpm
43%
16mph
15 min Pop Ride
Jenn Sherman
Wednesday 2/19/20 @ 1:45 PM
60kj
71rpm
36%
14mph
Saturday 2/10/18 @ 4:57 PM
144kj
82rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/3/18 @ 3:48 PM
105kj
80rpm
37%
15mph
Thursday 2/1/18 @ 8:54 PM
119kj
69rpm
43%
16mph
20 min 80s Ride
Robin Arzón
Saturday 2/3/18 @ 10:15 PM
95kj
65rpm
41%
14mph

Workouts

10 min Low Impact Ride
Ben Alldis
45 kj
Sunday 2/13/22
35 kj
Monday 12/20/21
30 min Hawaii Ride
Matt Wilpers
3 kj
Friday 2/4/22
111 kj
Friday 5/7/21
20 min BHM: Broadway Ride
Ally Love
122 kj
Sunday 6/13/21
97 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Saturday 4/3/21
193 kj
Thursday 4/16/20
20 min 80s Ride
Cody Rigsby
62 kj
Thursday 3/25/21
94 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Tuesday 2/9/21
115 kj
Monday 8/10/20
30 min P!nk Ride
Christine D'Ercole
178 kj
Sunday 4/5/20
148 kj
Saturday 6/27/20
15 min Pop Ride
Jenn Sherman
80 kj
Thursday 4/30/20
60 kj
Wednesday 2/19/20
20 min Low Impact Ride
Robin Arzón
144 kj
Saturday 2/10/18
105 kj
Wednesday 10/3/18
20 min 80s Ride
Robin Arzón
119 kj
Thursday 2/1/18
95 kj
Saturday 2/3/18