Shake and Bake
Workouts
Friday 8/19/22 @ 9:37 PM
✅
216kj
72rpm
45%
17mph
Wednesday 8/17/22 @ 3:21 PM
187kj
75rpm
42%
16mph
Thursday 6/9/22 @ 12:3 PM
207kj
79rpm
41%
17mph
Saturday 12/1/18 @ 9:30 PM
✅
276kj
80rpm
46%
19mph
Tuesday 12/22/20 @ 7:23 PM
203kj
81rpm
40%
17mph
Wednesday 12/16/20 @ 5:24 PM
✅
244kj
84rpm
43%
18mph
Wednesday 10/7/20 @ 10:25 PM
361kj
88rpm
38%
17mph
Monday 6/29/20 @ 6:5 PM
✅
470kj
91rpm
44%
20mph
Wednesday 9/9/20 @ 10:48 AM
360kj
78rpm
43%
17mph
Thursday 9/10/20 @ 6:43 PM
✅
453kj
92rpm
43%
20mph
Monday 9/7/20 @ 7:18 PM
483kj
78rpm
44%
18mph
Wednesday 9/2/20 @ 6:5 PM
✅
545kj
90rpm
42%
19mph
Monday 8/31/20 @ 9:23 PM
212kj
78rpm
41%
17mph
Saturday 8/29/20 @ 6:50 PM
✅
260kj
81rpm
45%
19mph
Thursday 7/2/20 @ 12:26 PM
330kj
85rpm
39%
17mph
Tuesday 2/18/20 @ 4:52 PM
✅
405kj
82rpm
45%
19mph
Wednesday 6/24/20 @ 8:3 PM
425kj
83rpm
40%
17mph
Thursday 6/25/20 @ 9:0 PM
✅
564kj
88rpm
43%
19mph
Thursday 12/19/19 @ 6:36 PM
97kj
80rpm
39%
16mph
Monday 12/9/19 @ 9:33 PM
✅
149kj
85rpm
46%
20mph
Workouts
187
kj
Wednesday 8/17/22
207
kj
Thursday 6/9/22
203
kj
Tuesday 12/22/20
483
kj
Monday 9/7/20
212
kj
Monday 8/31/20
425
kj
Wednesday 6/24/20
97
kj
Thursday 12/19/19