Shake and Bake

Workouts

Friday 4/23/21 @ 10:55 PM
223kj
77rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/29/21 @ 1:55 PM
244kj
66rpm
50%
18mph
Tuesday 3/16/21 @ 12:41 PM
204kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 9:50 PM
216kj
69rpm
47%
17mph
Saturday 2/20/21 @ 8:37 PM
194kj
80rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 8:1 PM
210kj
68rpm
46%
17mph
Wednesday 6/3/20 @ 9:57 PM
234kj
84rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
324kj
63rpm
61%
20mph

Workouts

30 min Live DJ Ride
Cody Rigsby
223 kj
Friday 4/23/21
244 kj
Thursday 4/29/21
30 min Pop Ride
Cody Rigsby
204 kj
Tuesday 3/16/21
216 kj
Friday 3/12/21
30 min Intervals & Arms Ride
Cody Rigsby
194 kj
Saturday 2/20/21
210 kj
Friday 2/19/21
30 min Speak Up Ride
Tunde Oyeneyin
234 kj
Wednesday 6/3/20
324 kj
Wednesday 6/3/20