Shake and Bake
Workouts
Tuesday 9/7/21 @ 4:11 PM
147kj
76rpm
44%
17mph
Tuesday 8/31/21 @ 12:9 PM
✅
222kj
84rpm
48%
21mph
Sunday 3/28/21 @ 4:2 PM
192kj
81rpm
46%
19mph
Tuesday 4/6/21 @ 12:18 PM
✅
248kj
85rpm
50%
22mph
Monday 11/4/19 @ 1:46 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 12:25 PM
✅
551kj
86rpm
49%
22mph
Friday 1/8/21 @ 5:27 PM
259kj
74rpm
46%
18mph
Friday 10/9/20 @ 11:51 AM
✅
341kj
87rpm
47%
21mph
Wednesday 10/28/20 @ 4:55 PM
261kj
83rpm
43%
19mph
Wednesday 11/25/20 @ 1:1 PM
✅
343kj
82rpm
49%
21mph
Monday 9/16/19 @ 8:5 PM
562kj
81rpm
46%
19mph
Saturday 6/6/20 @ 12:44 PM
✅
708kj
82rpm
50%
21mph
Thursday 10/3/19 @ 11:38 PM
452kj
78rpm
49%
20mph
Friday 5/31/19 @ 2:59 PM
✅
534kj
86rpm
48%
21mph
Saturday 9/14/19 @ 8:34 PM
281kj
80rpm
46%
19mph
Thursday 9/5/19 @ 2:21 PM
✅
346kj
80rpm
51%
21mph
Monday 8/19/19 @ 11:32 PM
580kj
80rpm
48%
20mph
Monday 8/19/19 @ 3:31 PM
✅
690kj
83rpm
49%
21mph
Tuesday 6/11/19 @ 11:43 PM
54kj
85rpm
36%
15mph
Thursday 6/6/19 @ 11:0 AM
✅
100kj
90rpm
44%
20mph
Workouts
kj
Monday 11/4/19
261
kj
Wednesday 10/28/20
562
kj
Monday 9/16/19
580
kj
Monday 8/19/19