Shake and Bake

Workouts

Monday 8/27/18 @ 8:58 PM
✅
316kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
Tuesday 5/1/18 @ 10:31 PM
✅
332kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
Thursday 1/11/18 @ 5:4 PM
✅
311kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Monday 8/27/18
238 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Tuesday 5/1/18
241 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Thursday 1/11/18
252 kj
Thursday 3/28/19