Shake and Bake

Workouts

Tuesday 5/16/23 @ 7:38 PM
βœ…
308kj
96rpm
42%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 8:43 PM
132kj
87rpm
32%
14mph
Monday 4/17/23 @ 7:30 PM
βœ…
490kj
95rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:30 PM
222kj
86rpm
33%
15mph
Wednesday 4/12/23 @ 7:45 PM
βœ…
640kj
98rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 4:22 PM
268kj
86rpm
32%
14mph
Monday 1/25/21 @ 8:0 PM
βœ…
478kj
96rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 5:3 PM
208kj
87rpm
32%
14mph
Tuesday 5/3/22 @ 7:16 PM
βœ…
643kj
98rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/26/22 @ 4:12 PM
276kj
86rpm
32%
14mph
Wednesday 5/18/22 @ 8:0 PM
βœ…
464kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 9:23 PM
199kj
86rpm
32%
14mph
Wednesday 10/6/21 @ 7:24 PM
βœ…
469kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 8:4 PM
207kj
86rpm
33%
14mph
Friday 7/2/21 @ 6:24 PM
βœ…
631kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 9/19/21 @ 4:59 PM
282kj
84rpm
34%
15mph
Monday 9/27/21 @ 7:10 PM
βœ…
455kj
94rpm
42%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 10/24/21 @ 7:1 PM
236kj
92rpm
33%
15mph
Monday 1/18/21 @ 7:55 PM
βœ…
445kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:1 PM
205kj
85rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 308 kj
Tuesday 5/16/23
132 kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
βœ… 490 kj
Monday 4/17/23
222 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 640 kj
Wednesday 4/12/23
268 kj
Sunday 10/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Monday 1/25/21
208 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 643 kj
Tuesday 5/3/22
276 kj
Thursday 5/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Wednesday 5/18/22
199 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 469 kj
Wednesday 10/6/21
207 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 631 kj
Friday 7/2/21
282 kj
Sunday 9/19/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 455 kj
Monday 9/27/21
236 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 445 kj
Monday 1/18/21
205 kj
Monday 2/8/21