Shake and Bake

Workouts

Friday 12/16/22 @ 12:13 PM
✅
215kj
77rpm
41%
17mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/24/22 @ 11:28 AM
106kj
63rpm
38%
13mph
Tuesday 3/26/19 @ 11:47 AM
✅
432kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 7:45 PM
252kj
79rpm
38%
16mph
Tuesday 6/18/19 @ 11:44 AM
✅
458kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 9:36 PM
243kj
76rpm
38%
15mph

Workouts

30 min Climb Ride
Christine D'Ercole
✅ 215 kj
Friday 12/16/22
106 kj
Tuesday 5/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Tuesday 3/26/19
252 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Tuesday 6/18/19
243 kj
Monday 6/17/19