Shake and Bake

Workouts

Monday 7/19/21 @ 11:5 AM
✅
224kj
81rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 3:20 PM
186kj
70rpm
43%
16mph
Tuesday 5/1/18 @ 5:56 PM
✅
350kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 4:34 PM
302kj
86rpm
37%
16mph
Wednesday 1/24/18 @ 12:30 AM
✅
335kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 4:37 PM
333kj
86rpm
39%
17mph
Wednesday 2/20/19 @ 2:53 PM
✅
179kj
77rpm
45%
18mph
20 min Tabata Ride
Jennifer Jacobs
Wednesday 2/20/19 @ 2:52 PM
171kj
76rpm
45%
18mph
Thursday 12/28/17 @ 5:15 PM
✅
480kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/9/17 @ 8:7 PM
373kj
81rpm
39%
16mph
Sunday 11/12/17 @ 10:39 PM
✅
472kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/17/17 @ 8:31 PM
376kj
78rpm
40%
16mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 224 kj
Monday 7/19/21
186 kj
Monday 7/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Tuesday 5/1/18
302 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Wednesday 1/24/18
333 kj
Thursday 3/28/19
20 min Tabata Ride
Jennifer Jacobs
✅ 179 kj
Wednesday 2/20/19
171 kj
Wednesday 2/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Thursday 12/28/17
373 kj
Thursday 11/9/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Sunday 11/12/17
376 kj
Friday 11/17/17