Shake and Bake

Workouts

Monday 3/1/21 @ 11:0 AM
203kj
88rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 2/20/23 @ 5:51 PM
✅
443kj
69rpm
61%
23mph
Tuesday 4/19/22 @ 9:48 AM
235kj
87rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 4:44 PM
✅
454kj
94rpm
50%
23mph
Sunday 5/31/20 @ 11:52 AM
201kj
85rpm
39%
17mph
30 min Classic Rock Ride
Denis Morton
Wednesday 8/24/22 @ 12:42 PM
✅
495kj
94rpm
52%
24mph
Monday 8/1/22 @ 10:2 AM
243kj
81rpm
43%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 7/31/22 @ 1:24 PM
✅
501kj
89rpm
55%
24mph
Wednesday 2/9/22 @ 10:59 AM
200kj
88rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 6/19/22 @ 11:26 PM
✅
378kj
89rpm
47%
21mph
Thursday 1/13/22 @ 10:33 AM
308kj
84rpm
39%
17mph
45 min 80s Ride
Emma Lovewell
Saturday 2/26/22 @ 4:2 PM
✅
703kj
89rpm
53%
23mph
Sunday 1/26/20 @ 3:42 PM
370kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/24/21 @ 5:19 PM
✅
957kj
88rpm
53%
24mph
Saturday 9/21/19 @ 4:42 PM
453kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 2:13 PM
✅
873kj
94rpm
49%
23mph
Sunday 4/28/19 @ 2:29 PM
84kj
89rpm
35%
16mph
15 min 80s Ride
Denis Morton
Saturday 7/24/21 @ 2:42 PM
✅
170kj
91rpm
45%
21mph
Thursday 6/1/17 @ 7:37 PM
340kj
94rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:59 AM
✅
480kj
92rpm
44%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
203 kj
Monday 3/1/21
✅ 443 kj
Monday 2/20/23
30 min Power Zone Endurance 80s Ride
Denis Morton
235 kj
Tuesday 4/19/22
✅ 454 kj
Monday 10/3/22
30 min Classic Rock Ride
Denis Morton
201 kj
Sunday 5/31/20
✅ 495 kj
Wednesday 8/24/22
30 min Yacht Rock Ride
Jenn Sherman
243 kj
Monday 8/1/22
✅ 501 kj
Sunday 7/31/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
200 kj
Wednesday 2/9/22
✅ 378 kj
Sunday 6/19/22
45 min 80s Ride
Emma Lovewell
308 kj
Thursday 1/13/22
✅ 703 kj
Saturday 2/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Sunday 1/26/20
✅ 957 kj
Wednesday 11/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 9/21/19
✅ 873 kj
Monday 8/30/21
15 min 80s Ride
Denis Morton
84 kj
Sunday 4/28/19
✅ 170 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Thursday 6/1/17
✅ 480 kj
Monday 4/20/20