Shake and Bake
VS
Workouts
Monday 6/27/22 @ 10:25 AM
144kj
86rpm
40%
17mph
Monday 6/27/22 @ 9:46 AM
✅
172kj
84rpm
42%
19mph
Saturday 4/16/22 @ 11:25 AM
147kj
87rpm
39%
17mph
Sunday 4/24/22 @ 10:55 AM
✅
178kj
84rpm
42%
19mph
Thursday 5/21/20 @ 9:32 AM
221kj
79rpm
43%
17mph
Sunday 1/31/21 @ 11:11 AM
✅
284kj
78rpm
49%
20mph
Sunday 3/10/19 @ 7:24 PM
330kj
84rpm
41%
18mph
Wednesday 2/22/17 @ 9:3 AM
✅
365kj
84rpm
43%
18mph
Tuesday 5/30/17 @ 10:57 PM
447kj
87rpm
40%
18mph
Saturday 2/2/19 @ 10:13 AM
✅
458kj
86rpm
41%
18mph
Friday 4/20/18 @ 5:35 PM
422kj
80rpm
42%
17mph
Monday 11/7/16 @ 9:8 AM
✅
493kj
80rpm
45%
18mph
Sunday 10/22/17 @ 8:13 PM
357kj
77rpm
46%
18mph
Friday 4/7/17 @ 8:4 AM
✅
388kj
77rpm
48%
19mph
Wednesday 5/31/17 @ 4:41 PM
341kj
86rpm
41%
18mph
Wednesday 7/12/17 @ 9:21 AM
✅
408kj
85rpm
44%
19mph
Saturday 5/20/17 @ 7:0 PM
334kj
86rpm
41%
18mph
Thursday 5/4/17 @ 8:28 AM
✅
381kj
87rpm
42%
19mph
Saturday 4/22/17 @ 8:57 PM
✅
399kj
80rpm
46%
19mph
Wednesday 4/26/17 @ 8:49 AM
385kj
77rpm
47%
19mph
becky0708
milesmaniacs/willow grove pa
15
VS
1ststatesteph
NewArk, DE
135
🔥
Workouts
330
kj
Sunday 3/10/19
447
kj
Tuesday 5/30/17
341
kj
Wednesday 5/31/17
334
kj
Saturday 5/20/17
385
kj
Wednesday 4/26/17