Shake and Bake

Workouts

Wednesday 8/5/20 @ 10:2 AM
✅
159kj
66rpm
50%
17mph
20 min Tabata Ride
Robin Arzón
Friday 10/25/19 @ 11:20 AM
136kj
57rpm
50%
14mph
Tuesday 1/28/20 @ 11:12 AM
✅
152kj
69rpm
47%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 2/13/20 @ 2:1 AM
135kj
54rpm
50%
13mph
Wednesday 9/4/19 @ 10:0 AM
157kj
77rpm
45%
18mph
20 min HIIT Ride
Olivia Amato
Monday 9/16/19 @ 11:7 PM
✅
171kj
71rpm
49%
18mph
Thursday 5/10/18 @ 10:4 AM
✅
349kj
78rpm
44%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:22 PM
248kj
72rpm
41%
15mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 159 kj
Wednesday 8/5/20
136 kj
Friday 10/25/19
20 min Tabata Ride
Robin Arzón
✅ 152 kj
Tuesday 1/28/20
135 kj
Thursday 2/13/20
20 min HIIT Ride
Olivia Amato
157 kj
Wednesday 9/4/19
✅ 171 kj
Monday 9/16/19
45 min Epic Sing Along Ride
Jenn Sherman
✅ 349 kj
Thursday 5/10/18
248 kj
Sunday 5/6/18