Shake and Bake

Workouts

Friday 7/16/21 @ 8:39 PM
✅
252kj
87rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/19/21 @ 5:59 PM
155kj
86rpm
34%
15mph
Monday 5/20/19 @ 5:3 PM
✅
269kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 3:34 PM
168kj
88rpm
35%
16mph
Monday 8/29/22 @ 1:14 PM
✅
245kj
90rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/28/22 @ 10:47 PM
146kj
80rpm
35%
15mph
Wednesday 1/19/22 @ 11:37 AM
✅
398kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 6:19 PM
239kj
88rpm
34%
15mph
Saturday 1/8/22 @ 12:29 PM
✅
533kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 3:46 PM
333kj
88rpm
35%
16mph
Sunday 12/29/19 @ 2:23 PM
✅
492kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 7:12 PM
367kj
93rpm
35%
16mph
Thursday 12/26/19 @ 12:44 PM
✅
405kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 5:54 PM
274kj
79rpm
39%
16mph
Wednesday 6/12/19 @ 6:11 PM
51kj
87rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 6:3 PM
✅
56kj
86rpm
35%
16mph
Wednesday 5/1/19 @ 4:41 PM
✅
381kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 6:7 PM
281kj
86rpm
37%
16mph
Monday 12/3/18 @ 12:39 PM
✅
240kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 4:27 PM
191kj
84rpm
38%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 252 kj
Friday 7/16/21
155 kj
Monday 7/19/21
30 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Monday 5/20/19
168 kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 245 kj
Monday 8/29/22
146 kj
Sunday 8/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Wednesday 1/19/22
239 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Saturday 1/8/22
333 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Sunday 12/29/19
367 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Thursday 12/26/19
274 kj
Tuesday 4/9/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 6/12/19
✅ 56 kj
Saturday 4/20/19
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Wednesday 5/1/19
281 kj
Wednesday 5/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Monday 12/3/18
191 kj
Friday 12/7/18