Shake and Bake
Workouts
Thursday 11/10/22 @ 11:3 AM
✅
243kj
87rpm
40%
18mph
Tuesday 7/30/19 @ 3:8 PM
154kj
84rpm
34%
15mph
Monday 1/17/22 @ 4:43 PM
✅
401kj
88rpm
41%
18mph
Wednesday 11/11/20 @ 3:37 PM
259kj
81rpm
36%
15mph
Sunday 11/14/21 @ 4:57 PM
✅
420kj
92rpm
42%
19mph
Tuesday 5/18/21 @ 3:2 PM
282kj
79rpm
40%
16mph
Monday 1/20/20 @ 7:46 PM
✅
361kj
84rpm
42%
18mph
Thursday 12/5/19 @ 6:37 PM
238kj
83rpm
35%
15mph
Saturday 2/9/19 @ 2:40 PM
✅
366kj
83rpm
42%
18mph
Thursday 6/20/19 @ 1:54 PM
254kj
83rpm
35%
15mph
Wednesday 5/8/19 @ 12:43 PM
✅
265kj
91rpm
41%
19mph
Saturday 5/4/19 @ 3:47 PM
158kj
83rpm
33%
14mph
Monday 2/25/19 @ 12:25 PM
✅
360kj
84rpm
42%
18mph
Monday 2/25/19 @ 5:51 PM
214kj
79rpm
35%
14mph
Friday 1/18/19 @ 12:27 PM
✅
339kj
79rpm
43%
18mph
Tuesday 1/15/19 @ 3:44 PM
220kj
85rpm
34%
15mph
Wednesday 10/24/18 @ 10:41 AM
✅
352kj
86rpm
40%
18mph
Monday 10/22/18 @ 4:47 PM
237kj
84rpm
34%
15mph
Sunday 10/21/18 @ 2:29 PM
✅
435kj
85rpm
41%
18mph
Wednesday 10/17/18 @ 6:27 PM
318kj
86rpm
35%
15mph
Workouts
154
kj
Tuesday 7/30/19
282
kj
Tuesday 5/18/21
238
kj
Thursday 12/5/19
214
kj
Monday 2/25/19
220
kj
Tuesday 1/15/19
318
kj
Wednesday 10/17/18